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[N]extrient

Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared

SR Legacy·Comprehensive Reference Data

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Baked Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (9.6g), and carbohydrates (52.8g) per 100g. Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared packs 318 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 421mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories318KCAL
Protein5.5G
Fat9.6G
Carbs52.8G
Fiber1.2G

Calorie Distribution

320kcal
  • Protein7%5.5 g
  • Fat27%9.6 g
  • Carbs66%52.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.5G
Energy318KCAL
Protein5.5G
Total lipid (fat)9.6G
Carbohydrate, by difference52.8G
Fiber, total dietary1.2G
Total Sugars29.5G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.17MG
Riboflavin0.17MG
Niacin1.5MG
Vitamin B-60.05MG
Folate, total48.0UG
Vitamin B-120.14UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca136MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P215MG
Potassium, K112MG
Sodium, Na421MG
Zinc, Zn0.45MG
Copper, Cu0.15MG
Manganese, Mn0.31MG
Selenium, Se16.7UG
Energy1331kJ
Ash1.7G
Fluoride, F1.0UG
Pantothenic acid0.27MG
Folic acid36.0UG
Folate, food12.0UG
Folate, DFE73.0UG
Choline, total28.5MG
Vitamin B-12, added0UG
Retinol35.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU139IU
Lycopene0UG
Lutein + zeaxanthin43.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Fatty acids, total saturated1.9G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:01.2G
SFA 18:00.53G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.07G
MUFA 18:13.8G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.24G
Leucine0.42G
Lysine0.23G
Methionine0.12G
Cystine0.11G
Phenylalanine0.27G
Tyrosine0.18G
Valine0.28G
Arginine0.22G
Histidine0.12G
Alanine0.20G
Aspartic acid0.33G
Glutamic acid1.5G
Glycine0.17G
Proline0.51G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)901.6g2.7g15g
piece (1/8 of 8" x 5-3/4" cake) (56g)1783.1g5.4g29.6g

Scaled from Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 421mg of sodium per 100g, Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 9.6G12%
Cholesterol 49.0MG16%
Sodium 421MG18%
Total Carbohydrate 52.8G19%
Dietary Fiber 1.2G4%
Total Sugars 29.5G
Protein 5.5G11%
Vitamin D 0.50UG3%
Calcium 136MG10%
Iron 1.4MG8%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174938.

View on USDA FoodData Central →