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[N]extrient

Ice Cream Cookie Sandwich

SR Legacy·Comprehensive Reference Data

Ice cream cookie sandwich

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.7g), fat (7.4g), and carbohydrates (39.6g) per 100g. Ice Cream Cookie Sandwich packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 162mg of sodium per 100g, Ice Cream Cookie Sandwich contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Ice Cream Cookie Sandwich provides notable amounts of Carbohydrate, Copper, Manganese per 100g.

Calories240KCAL
Protein3.7G
Fat7.4G
Carbs39.6G
Fiber1.2G

Calorie Distribution

240kcal
  • Protein6%3.7 g
  • Fat28%7.4 g
  • Carbs66%39.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.7G
Energy240KCAL
Protein3.7G
Total lipid (fat)7.4G
Carbohydrate, by difference39.6G
Fiber, total dietary1.2G
Total Sugars21.3G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.24MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120.01UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca73.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P54.0MG
Potassium, K68.0MG
Sodium, Na162MG
Zinc, Zn0.32MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Selenium, Se3.1UG
Energy1003kJ
Ash0.55G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total8.0MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU122IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00.004G
SFA 8:00.05G
SFA 10:00.04G
SFA 12:00.004G
SFA 14:00.04G
SFA 16:00.21G
SFA 18:01.3G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.006G
MUFA 18:14.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.80G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine42.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (82g)1973g6.1g32.5g

Scaled from Ice Cream Cookie Sandwich's per-100g values using USDA portion data.

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Nutritional Profile Summary

Ice Cream Cookie Sandwich has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 240 kcal per 100 g
  • Protein: 3.7 g per 100 g
  • Total Fat: 7.4 g per 100 g
  • Carbohydrate: 39.6 g per 100 g
  • Fiber: 1.2 g per 100 g

Rankings Among 8,262 USDA Foods

  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories240
% Daily Value*
Total Fat 7.4G9%
Cholesterol 6.0MG2%
Sodium 162MG7%
Total Carbohydrate 39.6G14%
Dietary Fiber 1.2G4%
Total Sugars 21.3G
Protein 3.7G7%
Vitamin D 0UG0%
Calcium 73.0MG6%
Iron 1.1MG6%
Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172227.

View on USDA FoodData Central →