Skip to content
[N]extrient

Cheese Mozzarella Whole Milk Low Moisture

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, whole milk, low moisture

Dairy and Egg Products

Both protein (21.6g) and fat (24.6g) are substantial, making Cheese Mozzarella Whole Milk Low Moisture a calorie-efficient source of both macronutrients. Cheese Mozzarella Whole Milk Low Moisture packs 318 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 710mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mozzarella Whole Milk Low Moisture delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories318KCAL
Protein21.6G
Fat24.6G
Carbs2.5G
Fiber0G

Calorie Distribution

318kcal
  • Protein27%21.6 g
  • Fat70%24.6 g
  • Carbs3%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy318KCAL
Protein21.6G
Total lipid (fat)24.6G
Carbohydrate, by difference2.5G
Fiber, total dietary0G
Total Sugars1.0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.27MG
Niacin0.09MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-120.73UG
Vitamin A, RAE197UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca575MG
Iron, Fe0.20MG
Magnesium, Mg21.0MG
Phosphorus, P412MG
Potassium, K75.0MG
Sodium, Na710MG
Zinc, Zn2.5MG
Copper, Cu0.02MG
Manganese, Mn0.009MG
Selenium, Se16.1UG
Energy1332kJ
Ash2.9G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total15.0MG
Vitamin B-12, added0UG
Retinol192UG
Carotene, beta63.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU745IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated15.6G
SFA 4:00.84G
SFA 6:00.18G
SFA 8:00.20G
SFA 10:00.41G
SFA 12:00.26G
SFA 14:02.7G
SFA 16:07.5G
SFA 18:02.9G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.82G
MUFA 18:15.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.57G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.30G
Threonine0.82G
Isoleucine1.0G
Leucine2.1G
Lysine2.2G
Methionine0.60G
Cystine0.13G
Phenylalanine1.1G
Tyrosine1.2G
Valine1.4G
Arginine0.93G
Histidine0.81G
Alanine0.66G
Aspartic acid1.6G
Glutamic acid5.1G
Glycine0.41G
Proline2.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)573.9g4.4g0.4g
oz (28.35g)906.1g7g0.7g

Scaled from Cheese Mozzarella Whole Milk Low Moisture's per-100g values using USDA portion data.

More in Dairy and Egg Products

Whey Acid Fluid

24 kcal0.8g protein

Yogurt Greek Nonfat (Strawberry)

83 kcal8.1g protein

Cream Substitute Powdered Light

431 kcal1.9g protein

Milk Buttermilk Fluid Cultured Reduced Fat

56 kcal4.1g protein

Cheese Ricotta Part Skim Milk

138 kcal11.4g protein

Yogurt Greek Nonfat Vanilla Dannon Oikos

85 kcal8.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese (Caraway)

376 kcal25.18g protein

Cheese Gouda

356 kcal24.94g protein

Cheese Brick

371 kcal23.24g protein

Cheese Port De Salut

352 kcal23.78g protein

Cheese Edam

357 kcal24.99g protein

Cheese Provolone

351 kcal25.58g protein

Nutrient Highlights

  • Cheese Mozzarella Whole Milk Low Moisture is a excellent source of Calcium (44% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Whole Milk Low Moisture is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Whole Milk Low Moisture is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cheese Mozzarella Whole Milk Low Moisture is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 710mg of sodium per 100g, Cheese Mozzarella Whole Milk Low Moisture should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mozzarella Whole Milk Low Moisture fits well in high-protein, low-carb eating patterns with 21.6g protein and only 2.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 24.6G32%
Cholesterol 89.0MG30%
Sodium 710MG31%
Total Carbohydrate 2.5G1%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 21.6G43%
Vitamin D 0.50UG3%
Calcium 575MG44%
Iron 0.20MG1%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170846.

View on USDA FoodData Central →