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[N]extrient

Cheese Port De Salut

SR Legacy·Comprehensive Reference Data

Cheese, port de salut

Dairy and Egg Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Cheese Port De Salut one of the more concentrated dietary sources of this nutrient. Both protein (23.8g) and fat (28.2g) are substantial, making Cheese Port De Salut a calorie-efficient source of both macronutrients. Cheese Port De Salut packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 534mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Port De Salut delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 123mg of cholesterol per 100g (41% DV), which may matter for individuals actively managing cholesterol.

Calories352KCAL
Protein23.8G
Fat28.2G
Carbs0.57G
Fiber0G

Calorie Distribution

351kcal
  • Protein27%23.8 g
  • Fat72%28.2 g
  • Carbs1%0.57 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.5G
Energy352KCAL
Protein23.8G
Total lipid (fat)28.2G
Carbohydrate, by difference0.57G
Fiber, total dietary0G
Total Sugars0.57G
Cholesterol123MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.24MG
Niacin0.06MG
Vitamin B-60.05MG
Folate, total18.0UG
Vitamin B-121.5UG
Vitamin A, RAE315UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca650MG
Iron, Fe0.43MG
Magnesium, Mg24.0MG
Phosphorus, P360MG
Potassium, K136MG
Sodium, Na534MG
Zinc, Zn2.6MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1471kJ
Ash2.0G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol313UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1092IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated16.7G
SFA 4:01.0G
SFA 6:00.56G
SFA 8:00.34G
SFA 10:00.68G
SFA 12:00.77G
SFA 14:02.7G
SFA 16:06.6G
SFA 18:03.4G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.83G
MUFA 18:18.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.73G
PUFA 18:20.38G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine0.88G
Isoleucine1.4G
Leucine2.5G
Lysine2.0G
Methionine0.73G
Cystine0.13G
Phenylalanine1.3G
Tyrosine1.4G
Valine1.7G
Arginine0.83G
Histidine0.69G
Alanine0.79G
Aspartic acid1.8G
Glutamic acid5.3G
Glycine0.48G
Proline2.9G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)604g4.8g0.1g
slice (1 oz) (28g)996.7g7.9g0.2g
oz (28.35g)1006.7g8g0.2g
cup, shredded (113g)39826.9g31.9g0.6g

Scaled from Cheese Port De Salut's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Mozzarella Whole Milk

299 kcal22.2g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Cheese Ricotta Whole Milk

150 kcal7.5g protein

Yogurt Chocolate Nonfat Milk Fortified with Vitamin D

112 kcal3.5g protein

Cheese Parmesan Hard

392 kcal35.8g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Monterey

373 kcal24.48g protein

Cheese Muenster

368 kcal23.41g protein

Imitation Cheese American or Cheddar Low Cholesterol

390 kcal25g protein

Cheese Edam

357 kcal24.99g protein

Cheese (Caraway)

376 kcal25.18g protein

Cheese Mozzarella Whole Milk Low Moisture

318 kcal21.6g protein

Nutrient Highlights

  • Cheese Port De Salut is a excellent source of Calcium (50% DV) — see top foods ranked by Calcium
  • Cheese Port De Salut is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Cheese Port De Salut is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Cheese Port De Salut is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 534mg of sodium per 100g, Cheese Port De Salut should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Port De Salut fits well in high-protein, low-carb eating patterns with 23.8g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 28.2G36%
Cholesterol 123MG41%
Sodium 534MG23%
Total Carbohydrate 0.57G0%
Dietary Fiber 0G0%
Total Sugars 0.57G
Protein 23.8G48%
Vitamin D 0.50UG3%
Calcium 650MG50%
Iron 0.43MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170849.

View on USDA FoodData Central →