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[N]extrient

Cheese Monterey

SR Legacy·Comprehensive Reference Data

Cheese, monterey

Dairy and Egg Products

Calories373KCAL
Protein24.5G
Fat30.3G
Carbs0.68G
Fiber0G

Calorie Distribution

373kcal
  • Protein26%24.5 g
  • Fat73%30.3 g
  • Carbs1%0.68 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.0G
Energy373KCAL
Protein24.5G
Total lipid (fat)30.3G
Carbohydrate, by difference0.68G
Fiber, total dietary0G
Total Sugars0.50G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.39MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total18.0UG
Vitamin B-120.83UG
Vitamin A, RAE198UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca746MG
Iron, Fe0.72MG
Magnesium, Mg27.0MG
Phosphorus, P444MG
Potassium, K81.0MG
Sodium, Na600MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1562kJ
Ash3.5G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol192UG
Carotene, beta78.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU769IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated19.1G
SFA 4:00.98G
SFA 6:00.24G
SFA 8:00.31G
SFA 10:00.56G
SFA 12:00.40G
SFA 14:03.6G
SFA 16:07.8G
SFA 18:03.4G
Fatty acids, total monounsaturated8.8G
MUFA 16:10.92G
MUFA 18:17.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.64G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine0.87G
Isoleucine1.5G
Leucine2.3G
Lysine2.0G
Methionine0.64G
Cystine0.12G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.6G
Arginine0.93G
Histidine0.86G
Alanine0.69G
Aspartic acid1.6G
Glutamic acid6.0G
Glycine0.42G
Proline2.8G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Nutrient Highlights

  • Cheese Monterey is a excellent source of Calcium (57% DV) — see top foods ranked by Calcium
  • Cheese Monterey is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Monterey is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cheese Monterey is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 30.3G39%
Cholesterol 89.0MG30%
Sodium 600MG26%
Total Carbohydrate 0.68G0%
Dietary Fiber 0G0%
Total Sugars 0.50G
Protein 24.5G49%
Vitamin D 0.60UG3%
Calcium 746MG57%
Iron 0.72MG4%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170844.

View on USDA FoodData Central →