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[N]extrient

Cheese Brie

SR Legacy·Comprehensive Reference Data

Cheese, brie

Dairy and Egg Products

A 100g serving covers 69% of the daily recommended Vitamin B12, making Cheese Brie one of the more concentrated dietary sources of this nutrient. Both protein (20.8g) and fat (27.7g) are substantial, making Cheese Brie a calorie-efficient source of both macronutrients. Cheese Brie packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 629mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Brie delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories334KCAL
Protein20.8G
Fat27.7G
Carbs0.45G
Fiber0G

Calorie Distribution

334kcal
  • Protein25%20.8 g
  • Fat75%27.7 g
  • Carbs1%0.45 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy334KCAL
Protein20.8G
Total lipid (fat)27.7G
Carbohydrate, by difference0.45G
Fiber, total dietary0G
Total Sugars0.45G
Cholesterol100MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.52MG
Niacin0.38MG
Vitamin B-60.23MG
Folate, total65.0UG
Vitamin B-121.6UG
Vitamin A, RAE174UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca184MG
Iron, Fe0.50MG
Magnesium, Mg20.0MG
Phosphorus, P188MG
Potassium, K152MG
Sodium, Na629MG
Zinc, Zn2.4MG
Copper, Cu0.02MG
Manganese, Mn0.03MG
Selenium, Se14.5UG
Energy1396kJ
Ash2.7G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol173UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU592IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated17.4G
SFA 4:00.56G
SFA 6:00.32G
SFA 8:00.30G
SFA 10:00.67G
SFA 12:00.50G
SFA 14:03.1G
SFA 16:08.2G
SFA 18:02.9G
Fatty acids, total monounsaturated8.0G
MUFA 16:11.0G
MUFA 18:16.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.51G
PUFA 18:30.31G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine0.75G
Isoleucine1.0G
Leucine1.9G
Lysine1.9G
Methionine0.59G
Cystine0.11G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.3G
Arginine0.73G
Histidine0.72G
Alanine0.86G
Aspartic acid1.4G
Glutamic acid4.4G
Glycine0.40G
Proline2.5G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)573.5g4.7g0.1g
oz (28.35g)955.9g7.8g0.1g
package (4.5 oz) (128g)42826.6g35.4g0.6g
cup, sliced (144g)48129.9g39.9g0.6g

Scaled from Cheese Brie's per-100g values using USDA portion data.

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Cheese Gouda

356 kcal24.9g protein

Cheese Brick

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Nutrient Highlights

  • Cheese Brie is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Cheese Brie is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cheese Brie is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Cheese Brie is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 629mg of sodium per 100g, Cheese Brie should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Brie fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 27.7G35%
Cholesterol 100MG33%
Sodium 629MG27%
Total Carbohydrate 0.45G0%
Dietary Fiber 0G0%
Total Sugars 0.45G
Protein 20.8G42%
Vitamin D 0.50UG3%
Calcium 184MG14%
Iron 0.50MG3%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172177.

View on USDA FoodData Central →