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[N]extrient

Cheese Gouda

SR Legacy·Comprehensive Reference Data

Cheese, gouda

Dairy and Egg Products

Calories356KCAL
Protein24.9G
Fat27.4G
Carbs2.2G
Fiber0G

Calorie Distribution

355kcal
  • Protein28%24.9 g
  • Fat69%27.4 g
  • Carbs2%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.5G
Energy356KCAL
Protein24.9G
Total lipid (fat)27.4G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Total Sugars2.2G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.33MG
Niacin0.06MG
Vitamin B-60.08MG
Folate, total21.0UG
Vitamin B-121.5UG
Vitamin A, RAE165UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca700MG
Iron, Fe0.24MG
Magnesium, Mg29.0MG
Phosphorus, P546MG
Potassium, K121MG
Sodium, Na819MG
Zinc, Zn3.9MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1491kJ
Ash3.9G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol164UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU563IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated17.6G
SFA 4:01.00G
SFA 6:00.64G
SFA 8:00.43G
SFA 10:00.92G
SFA 12:01.2G
SFA 14:03.0G
SFA 16:06.9G
SFA 18:02.9G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.89G
MUFA 18:16.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.26G
PUFA 18:30.39G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine0.93G
Isoleucine1.3G
Leucine2.6G
Lysine2.7G
Methionine0.72G
Cystine0.25G
Phenylalanine1.4G
Tyrosine1.5G
Valine1.8G
Arginine0.96G
Histidine1.0G
Alanine0.76G
Aspartic acid1.7G
Glutamic acid6.1G
Glycine0.48G
Proline3.2G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Gouda is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Cheese Gouda is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Cheese Gouda is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Cheese Gouda is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 27.4G35%
Cholesterol 114MG38%
Sodium 819MG36%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 2.2G
Protein 24.9G50%
Vitamin D 0.50UG3%
Calcium 700MG54%
Iron 0.24MG1%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171241.

View on USDA FoodData Central →