Cheese Monterey Low Fat
USDA SR LegacyCheese, monterey, low fat
Dairy and Egg Products
Calories313KCAL
Protein28.2G
Fat21.6G
Carbs0.7G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 46.0 | G |
| Energy | 313 | KCAL |
| Protein | 28.2 | G |
| Total lipid (fat) | 21.6 | G |
| Carbohydrate, by difference | 0.70 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.56 | G |
| Cholesterol | 65.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0.83 | UG |
| Vitamin A, RAE | 142 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 705 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 444 | MG |
| Potassium, K | 81.0 | MG |
| Sodium, Na | 781 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.03 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1310 | kJ |
| Ash | 3.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 137 | UG |
| Carotene, beta | 55.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 549 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 16.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 14.0 | G |
| SFA 4:0 | 1.1 | G |
| SFA 6:0 | 0.12 | G |
| SFA 8:0 | 0.24 | G |
| SFA 10:0 | 0.48 | G |
| SFA 12:0 | 0.36 | G |
| SFA 14:0 | 2.0 | G |
| SFA 16:0 | 6.4 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 16:1 | 0.84 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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