Skip to content
[N]extrient

Cheese Monterey Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, monterey, low fat

Dairy and Egg Products

A 100g serving covers 56% of the daily recommended Protein, making Cheese Monterey Low Fat one of the more concentrated dietary sources of this nutrient. Both protein (28.2g) and fat (21.6g) are substantial, making Cheese Monterey Low Fat a calorie-efficient source of both macronutrients. Cheese Monterey Low Fat packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 781mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Monterey Low Fat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein28.2G
Fat21.6G
Carbs0.7G
Fiber0G

Calorie Distribution

310kcal
  • Protein36%28.2 g
  • Fat63%21.6 g
  • Carbs1%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy313KCAL
Protein28.2G
Total lipid (fat)21.6G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Total Sugars0.56G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.36MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total18.0UG
Vitamin B-120.83UG
Vitamin A, RAE142UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca705MG
Iron, Fe0.72MG
Magnesium, Mg27.0MG
Phosphorus, P444MG
Potassium, K81.0MG
Sodium, Na781MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Selenium, Se14.5UG
Energy1310kJ
Ash3.5G
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol137UG
Carotene, beta55.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU549IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated14.0G
SFA 4:01.1G
SFA 6:00.12G
SFA 8:00.24G
SFA 10:00.48G
SFA 12:00.36G
SFA 14:02.0G
SFA 16:06.4G
SFA 18:02.3G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.84G
MUFA 18:14.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.60G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)534.8g3.7g0.1g
slice (1 oz) (28g)887.9g6g0.2g
cup, shredded (113g)35431.9g24.4g0.8g
cup, diced (132g)41337.2g28.5g0.9g

Scaled from Cheese Monterey Low Fat's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Goat Fluid with Added Vitamin D

69 kcal3.6g protein

Milk Dry Nonfat Calcium Reduced

354 kcal35.5g protein

Egg Whole (Cooked, Fried)

196 kcal13.6g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.8g protein

Nutritional Supplement for People with Diabetes Liquid

88 kcal4.4g protein

Cheese Mozzarella Low Moisture Part-skim

298 kcal23.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Parmesan Low Sodium

451 kcal41.6g protein

Cheese Parmesan Shredded

415 kcal37.86g protein

Cheese Parmesan Hard

392 kcal35.75g protein

Cheese Romano

387 kcal31.8g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Nutrient Highlights

  • Cheese Monterey Low Fat is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Cheese Monterey Low Fat is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Cheese Monterey Low Fat is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Cheese Monterey Low Fat is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 781mg of sodium per 100g, Cheese Monterey Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Monterey Low Fat fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 21.6G28%
Cholesterol 65.0MG22%
Sodium 781MG34%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0.56G
Protein 28.2G56%
Vitamin D 0.40UG2%
Calcium 705MG54%
Iron 0.72MG4%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168098.

View on USDA FoodData Central →