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[N]extrient

Cheese Parmesan Low Sodium

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, low sodium

Dairy and Egg Products

A 100g serving covers 83% of the daily recommended Protein, making Cheese Parmesan Low Sodium one of the more concentrated dietary sources of this nutrient. Both protein (41.6g) and fat (30g) are substantial, making Cheese Parmesan Low Sodium a calorie-efficient source of both macronutrients. At 451 calories per 100g, Cheese Parmesan Low Sodium is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cheese Parmesan Low Sodium delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories451KCAL
Protein41.6G
Fat30G
Carbs3.7G
Fiber0G

Calorie Distribution

451kcal
  • Protein37%41.6 g
  • Fat60%30 g
  • Carbs3%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.2G
Energy451KCAL
Protein41.6G
Total lipid (fat)30.0G
Carbohydrate, by difference3.7G
Fiber, total dietary0G
Total Sugars0.85G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.39MG
Niacin0.32MG
Vitamin B-60.10MG
Folate, total10.0UG
Vitamin B-121.4UG
Vitamin A, RAE125UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca800MG
Iron, Fe0.95MG
Magnesium, Mg51.0MG
Phosphorus, P807MG
Potassium, K107MG
Sodium, Na63.0MG
Zinc, Zn3.2MG
Copper, Cu0.04MG
Selenium, Se23.9UG
Energy1887kJ
Ash2.5G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol123UG
Carotene, beta32.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU463IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated19.1G
SFA 4:01.5G
SFA 6:00.56G
SFA 8:00.30G
SFA 10:00.75G
SFA 12:01.0G
SFA 14:03.4G
SFA 16:08.1G
SFA 18:02.7G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.46G
MUFA 18:17.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.32G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (5g)232.1g1.5g0.2g
cup, grated (100g)45141.6g30g3.7g

Scaled from Cheese Parmesan Low Sodium's per-100g values using USDA portion data.

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Egg Whole Pasteurized (Raw, Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Monterey Low Fat

313 kcal28.2g protein

Cheese Muenster Low Fat

271 kcal24.7g protein

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Mozzarella Low Sodium

280 kcal27.5g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Parmesan Hard

392 kcal35.75g protein

Nutrient Highlights

  • Cheese Parmesan Low Sodium is a excellent source of Protein (83% DV) — see top foods ranked by Protein
  • Cheese Parmesan Low Sodium is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Low Sodium is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cheese Parmesan Low Sodium is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cheese Parmesan Low Sodium is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cheese Parmesan Low Sodium fits well in high-protein, low-carb eating patterns with 41.6g protein and only 3.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 30.0G38%
Cholesterol 79.0MG26%
Sodium 63.0MG3%
Total Carbohydrate 3.7G1%
Dietary Fiber 0G0%
Total Sugars 0.85G
Protein 41.6G83%
Vitamin D 0.60UG3%
Calcium 800MG62%
Iron 0.95MG5%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167705.

View on USDA FoodData Central →