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[N]extrient

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

SR Legacy·Comprehensive Reference Data

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Dairy and Egg Products

A 100g serving covers 65% of the daily recommended Selenium, making Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) one of the more concentrated dietary sources of this nutrient. Both protein (27.4g) and fat (20.4g) are substantial, making Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) a calorie-efficient source of both macronutrients. Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) packs 316 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 628mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories316KCAL
Protein27.4G
Fat20.4G
Carbs2.7G
Fiber0G

Calorie Distribution

304kcal
  • Protein36%27.4 g
  • Fat60%20.4 g
  • Carbs4%2.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.3G
Energy316KCAL
Protein27.4G
Total lipid (fat)20.4G
Carbohydrate, by difference2.7G
Fiber, total dietary0G
Total Sugars0.26G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.40MG
Niacin0.14MG
Vitamin B-60.08MG
Folate, total20.0UG
Vitamin B-121.4UG
Vitamin A, RAE145UG
Vitamin E (alpha-tocopherol)0.48MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca761MG
Iron, Fe0.12MG
Magnesium, Mg27.0MG
Phosphorus, P520MG
Potassium, K63.0MG
Sodium, Na628MG
Zinc, Zn4.4MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se35.8UG
Energy1323kJ
Ash3.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0.18G
Maltose0G
Galactose0.07G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol142UG
Carotene, beta28.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU522IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units13.0IU
Fatty acids, total saturated12.6G
SFA 4:00.44G
SFA 6:00.36G
SFA 8:00.23G
SFA 10:00.56G
SFA 12:00.64G
SFA 14:02.0G
SFA 15:00.23G
SFA 16:05.8G
SFA 17:00.13G
SFA 18:02.2G
SFA 20:00.03G
SFA 22:00.009G
SFA 24:00.007G
Fatty acids, total monounsaturated5.3G
MUFA 14:10.20G
MUFA 15:10G
MUFA 16:10.33G
MUFA 16:1 c0.26G
MUFA 17:10.04G
MUFA 18:14.7G
MUFA 18:1 c4.2G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:2 CLAs0.10G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.03G
PUFA 20:3 n-30G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.73G
Fatty acids, total trans-monoenoic0.58G
TFA 16:1 t0.07G
TFA 18:1 t0.51G
TFA 22:1 t0G
TFA 18:2 t not further defined0.15G
Fatty acids, total trans-polyenoic0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (21g)665.7g4.3g0.6g

Scaled from Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Ricotta Whole Milk

157 kcal7.8g protein

Cheese Roquefort

369 kcal21.5g protein

Cheese Cottage Lowfat 1% Milkfat

72 kcal12.4g protein

Yogurt Greek 2% Fat Mixed Berry Blend Chobani

93 kcal8.3g protein

Milk Dessert Bar Made from Lowfat Milk (Frozen)

147 kcal4.4g protein

Imitation Cheese American or Cheddar Low Cholesterol

390 kcal25g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Monterey Low Fat

313 kcal28.2g protein

Cheese Mozzarella Low Moisture Part-skim

298 kcal23.7g protein

Cheese Parmesan Hard

392 kcal35.75g protein

Cheese Mozzarella Part Skim Milk

254 kcal24.26g protein

Cheese Romano

387 kcal31.8g protein

Nutrient Highlights

  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) is a excellent source of Calcium (59% DV) — see top foods ranked by Calcium
  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 628mg of sodium per 100g, Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 2.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 20.4G26%
Cholesterol 76.0MG25%
Sodium 628MG27%
Total Carbohydrate 2.7G1%
Dietary Fiber 0G0%
Total Sugars 0.26G
Protein 27.4G55%
Vitamin D 0.30UG2%
Calcium 761MG59%
Iron 0.12MG1%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171292.

View on USDA FoodData Central →