Cheese Parmesan Hard
USDA SR LegacyCheese, parmesan, hard
Dairy and Egg Products
Calories392KCAL
Protein35.8G
Fat25G
Carbs3.2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 30.0 | G |
| Energy | 392 | KCAL |
| Protein | 35.8 | G |
| Total lipid (fat) | 25.0 | G |
| Carbohydrate, by difference | 3.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.11 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 0.27 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 207 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 1184 | MG |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 44.0 | MG |
| Phosphorus, P | 694 | MG |
| Potassium, K | 92.0 | MG |
| Sodium, Na | 1175 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 22.5 | UG |
| Energy | 1641 | kJ |
| Ash | 6.0 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 201 | UG |
| Carotene, beta | 66.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 781 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 19.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 14.8 | G |
| SFA 4:0 | 1.3 | G |
| SFA 6:0 | 0.49 | G |
| SFA 8:0 | 0.26 | G |
| SFA 10:0 | 0.65 | G |
| SFA 12:0 | 0.87 | G |
| SFA 14:0 | 2.9 | G |
| SFA 16:0 | 7.0 | G |
| SFA 18:0 | 2.3 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 6.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.57 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.48 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.9 | G |
| Leucine | 3.5 | G |
| Lysine | 3.3 | G |
| Methionine | 0.96 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.9 | G |
| Tyrosine | 2.0 | G |
| Valine | 2.5 | G |
| Arginine | 1.3 | G |
| Histidine | 1.4 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 8.2 | G |
| Glycine | 0.62 | G |
| Proline | 4.2 | G |
| Serine | 2.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Dairy and Egg Products
Kefir Lowfat Lifeway (Strawberry)
62 kcal3.4g protein
Egg Whole (Cooked, Fried)
196 kcal13.6g protein
Egg Whole Pasteurized (Raw, Frozen)
150 kcal12.3g protein
Cheese Cottage with Vegetables
95 kcal10.9g protein
Egg Whole Omelet (Cooked)
154 kcal10.6g protein
Milk Human Fluid (for Reference Only)
70 kcal1g protein