Skip to content
[N]extrient

Cheese Cottage with Vegetables

SR Legacy·Comprehensive Reference Data

Cheese, cottage, with vegetables

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (10.9g), fat (4.2g), and carbohydrates (3g) per 100g. At 95 calories per 100g, Cheese Cottage with Vegetables offers moderate energy density suitable for balanced meals. Sodium is notably high at 403mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Cottage with Vegetables delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein10.9G
Fat4.2G
Carbs3G
Fiber0.1G

Calorie Distribution

93kcal
  • Protein47%10.9 g
  • Fat40%4.2 g
  • Carbs13%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy95.0KCAL
Protein10.9G
Total lipid (fat)4.2G
Carbohydrate, by difference3.0G
Fiber, total dietary0.10G
Total Sugars0.37G
Cholesterol14.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.01MG
Riboflavin0.13MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total17.0UG
Vitamin B-120.49UG
Vitamin A, RAE53.0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.0UG
Calcium, Ca56.0MG
Iron, Fe0.10MG
Magnesium, Mg4.0MG
Phosphorus, P128MG
Potassium, K86.0MG
Sodium, Na403MG
Zinc, Zn0.29MG
Copper, Cu0.03MG
Selenium, Se4.5UG
Energy397kJ
Ash1.3G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total17.5MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta142UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU372IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00.13G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.44G
SFA 16:01.3G
SFA 18:00.48G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.15G
MUFA 18:10.98G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.10G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.53G
Isoleucine0.70G
Leucine1.2G
Lysine0.97G
Methionine0.36G
Cystine0.11G
Phenylalanine0.65G
Tyrosine0.64G
Valine0.74G
Arginine0.55G
Histidine0.40G
Alanine0.62G
Aspartic acid0.82G
Glutamic acid2.6G
Glycine0.27G
Proline1.4G
Serine0.67G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)10712.3g4.7g3.4g
cup (226g)21524.6g9.5g6.8g

Scaled from Cheese Cottage with Vegetables's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Mexican Queso Asadero

356 kcal22.6g protein

Cream Substitute Liquid with Hydrogenated Vegetable Oil and Soy Protein

136 kcal1g protein

Milk Dry Nonfat Calcium Reduced

354 kcal35.5g protein

Ice Cream Bar Stick or Nugget with Crunch Coating

358 kcal2.1g protein

Yogurt Chocolate Nonfat Milk

112 kcal3.5g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

238 kcal27.29g protein

Fast Foods Breast Meat and Skin and Breading (Fried Chicken)

230 kcal23.51g protein

Fish Pike Northern Liver (alaska Native)

156 kcal16.6g protein

Chicken Breast Meat and Skin Batter (Cooked, Fried)

260 kcal24.84g protein

Fish Salmon King Chinook Liver (alaska Native)

156 kcal16.6g protein

Sausage New England Brand Pork Beef

161 kcal17.27g protein

Nutrient Highlights

  • Cheese Cottage with Vegetables is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cheese Cottage with Vegetables is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 403mg of sodium per 100g, Cheese Cottage with Vegetables should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 4.2G5%
Cholesterol 14.0MG5%
Sodium 403MG18%
Total Carbohydrate 3.0G1%
Dietary Fiber 0.10G0%
Total Sugars 0.37G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 56.0MG4%
Iron 0.10MG1%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169078.

View on USDA FoodData Central →