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[N]extrient

Milk Dry Nonfat Calcium Reduced

SR Legacy·Comprehensive Reference Data

Milk, dry, nonfat, calcium reduced

Dairy and Egg Products

A 100g serving covers 166% of the daily recommended Vitamin B12, making Milk Dry Nonfat Calcium Reduced one of the more concentrated dietary sources of this nutrient. Milk Dry Nonfat Calcium Reduced stands out for its lean protein profile — 35.5g of protein with only 0.2g of fat per 100g. Milk Dry Nonfat Calcium Reduced packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2280mg per 100g (99% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Milk Dry Nonfat Calcium Reduced delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories354KCAL
Protein35.5G
Fat0.2G
Carbs51.8G
Fiber0G

Calorie Distribution

351kcal
  • Protein40%35.5 g
  • Fat1%0.2 g
  • Carbs59%51.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.9G
Energy354KCAL
Protein35.5G
Total lipid (fat)0.20G
Carbohydrate, by difference51.8G
Fiber, total dietary0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid6.7MG
Thiamin0.16MG
Riboflavin1.6MG
Niacin0.67MG
Vitamin B-60.30MG
Folate, total50.0UG
Vitamin B-124.0UG
Vitamin A, RAE2.0UG
Calcium, Ca280MG
Iron, Fe0.32MG
Magnesium, Mg60.0MG
Phosphorus, P1011MG
Potassium, K680MG
Sodium, Na2280MG
Zinc, Zn4.0MG
Copper, Cu0.02MG
Manganese, Mn0.008MG
Selenium, Se27.3UG
Energy1480kJ
Ash7.6G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Retinol1.0UG
Vitamin A, IU8.0IU
Fatty acids, total saturated0.12G
SFA 4:00.006G
SFA 6:00.004G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.02G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.004G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.007G
PUFA 18:20.005G
PUFA 18:30.003G
PUFA 20:40G
Tryptophan0.50G
Threonine1.6G
Isoleucine2.1G
Leucine3.5G
Lysine2.8G
Methionine0.89G
Cystine0.33G
Phenylalanine1.7G
Tyrosine1.7G
Valine2.4G
Arginine1.3G
Histidine0.96G
Alanine1.2G
Aspartic acid2.7G
Glutamic acid7.4G
Glycine0.75G
Proline3.4G
Serine1.9G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)10010.1g0.1g14.7g
lb (113g)40040.1g0.2g58.5g

Scaled from Milk Dry Nonfat Calcium Reduced's per-100g values using USDA portion data.

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Nutrient Highlights

  • Milk Dry Nonfat Calcium Reduced is a excellent source of Sodium (99% DV) — see top foods ranked by Sodium
  • Milk Dry Nonfat Calcium Reduced is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Milk Dry Nonfat Calcium Reduced is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Milk Dry Nonfat Calcium Reduced is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Milk Dry Nonfat Calcium Reduced is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 680mg of potassium per 100g, individuals on a renal diet should moderate their intake of Milk Dry Nonfat Calcium Reduced. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2280mg of sodium per 100g, Milk Dry Nonfat Calcium Reduced should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 0.20G0%
Cholesterol 2.0MG1%
Sodium 2280MG99%
Total Carbohydrate 51.8G19%
Dietary Fiber 0G0%
Total Sugars 0
Protein 35.5G71%
Vitamin D 0mcg0%
Calcium 280MG22%
Iron 0.32MG2%
Potassium 680MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171273.

View on USDA FoodData Central →