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[N]extrient

Yogurt Greek Nonfat Raspberry Chobani

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, nonfat, raspberry, CHOBANI

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (7.7g), fat (0.2g), and carbohydrates (12g) per 100g. At 81 calories per 100g, Yogurt Greek Nonfat Raspberry Chobani offers moderate energy density suitable for balanced meals. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns.

Calories81KCAL
Protein7.7G
Fat0.22G
Carbs12G
Fiber0.5G

Calorie Distribution

81kcal
  • Protein38%7.7 g
  • Fat2%0.22 g
  • Carbs59%12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy81.0KCAL
Protein7.7G
Total lipid (fat)0.22G
Carbohydrate, by difference12.0G
Fiber, total dietary0.50G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.60MG
Vitamin A, RAE0UG
Calcium, Ca98.0MG
Iron, Fe0.03MG
Sodium, Na30.0MG
Energy337kJ
Ash0.66G
Sucrose4.9G
Glucose1.4G
Fructose1.1G
Lactose2.0G
Maltose0G
Retinol0UG
Carotene, beta0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.13G
Fatty acids, total monounsaturated0.05G
Fatty acids, total polyunsaturated0G
Fatty acids, total trans0.007G
Tryptophan0.11G
Threonine0.34G
Isoleucine0.41G
Leucine0.76G
Lysine0.66G
Methionine0.21G
Cystine0.05G
Phenylalanine0.38G
Tyrosine0.38G
Valine0.50G
Arginine0.28G
Histidine0.22G
Alanine0.26G
Aspartic acid0.61G
Glutamic acid1.6G
Glycine0.15G
Proline0.78G
Serine0.42G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Greek Nonfat Peach Chobani

80 kcal7.76g protein

Yogurt Greek Nonfat Fruit on Bottom Pomegranate Chobani

80 kcal7.45g protein

Yogurt Greek 2% Fat Key Lime Blend Chobani

92 kcal7.75g protein

Yogurt Greek Nonfat (Strawberry)

83 kcal8.06g protein

Yogurt Greek Nonfat Lemon Blend Chobani

78 kcal8.62g protein

Yogurt Greek 2% Fat Mango Chobani

93 kcal7.64g protein

Nutrient Highlights

  • Yogurt Greek Nonfat Raspberry Chobani is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Greek Nonfat Raspberry Chobani is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 0.22G0%
Cholesterol 4.0MG1%
Sodium 30.0MG1%
Total Carbohydrate 12.0G4%
Dietary Fiber 0.50G2%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 0.03MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171313.

View on USDA FoodData Central →