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[N]extrient

Yogurt Greek Nonfat Raspberry Chobani

SR Legacy·Comprehensive Reference Data

Yogurt, Greek, nonfat, raspberry, CHOBANI

Dairy and Egg Products

Calories81KCAL
Protein7.7G
Fat0.22G
Carbs12G
Fiber0.5G

Calorie Distribution

81kcal
  • Protein38%7.7 g
  • Fat2%0.22 g
  • Carbs59%12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy81.0KCAL
Protein7.7G
Total lipid (fat)0.22G
Carbohydrate, by difference12.0G
Fiber, total dietary0.50G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.60MG
Vitamin A, RAE0UG
Calcium, Ca98.0MG
Iron, Fe0.03MG
Sodium, Na30.0MG
Energy337kJ
Ash0.66G
Sucrose4.9G
Glucose1.4G
Fructose1.1G
Lactose2.0G
Maltose0G
Retinol0UG
Carotene, beta0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.13G
Fatty acids, total monounsaturated0.05G
Fatty acids, total polyunsaturated0G
Fatty acids, total trans0.007G
Tryptophan0.11G
Threonine0.34G
Isoleucine0.41G
Leucine0.76G
Lysine0.66G
Methionine0.21G
Cystine0.05G
Phenylalanine0.38G
Tyrosine0.38G
Valine0.50G
Arginine0.28G
Histidine0.22G
Alanine0.26G
Aspartic acid0.61G
Glutamic acid1.6G
Glycine0.15G
Proline0.78G
Serine0.42G

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Nutrient Highlights

  • Yogurt Greek Nonfat Raspberry Chobani is a good source of Protein (15% DV) — see top foods ranked by Protein

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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 0.22G0%
Cholesterol 4.0MG1%
Sodium 30.0MG1%
Total Carbohydrate 12.0G4%
Dietary Fiber 0.50G2%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 0.03MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171313.

View on USDA FoodData Central →