How many calories are in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced?

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced contains 74 calories per 100g (USDA data), which represents about 4% of a standard 2,000-calorie daily diet. This places it in the relatively low in calories category, so portion size is worth keeping in mind when planning meals.

How much protein is in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced?

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced provides 12.4g of protein per 100g, covering around 25% of the recommended daily intake. Protein is essential for muscle repair, immune function, and enzyme production, making Cheese Cottage Lowfat 1% Milkfat Lactose Reduced a useful addition to high-protein meal plans.

Is Cheese Cottage Lowfat 1% Milkfat Lactose Reduced high in fat?

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is low in fat with only 1.0g per 100g (1% of the daily value). This makes it a practical choice for calorie-controlled or low-fat eating patterns. Keep in mind that some fat in the diet is still needed for absorbing fat-soluble vitamins and supporting cell health.

What vitamins and minerals are in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced?

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is a notable source of Vitamin B12 (26% DV), which necessary for nerve function and red blood cell formation; Protein (25% DV); Selenium (16% DV), which acts as an antioxidant and supports thyroid function per 100g. These micronutrients contribute to everyday functions ranging from energy metabolism to immune defence, making Cheese Cottage Lowfat 1% Milkfat Lactose Reduced more than just a source of macronutrients.

Is Cheese Cottage Lowfat 1% Milkfat Lactose Reduced good for weight loss?

With only 74 calories per 100g, Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is a low-energy-density food that can be included generously in calorie-controlled diets. It adds volume to meals without significantly increasing overall calorie intake.

How many carbs are in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced?

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is relatively low in carbohydrates at 3.2g per 100g (1% of the daily value), making it a practical option for low-carb and ketogenic diets. Low-carb foods help limit rapid blood sugar spikes and can assist with appetite control.

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

SR Legacy·Comprehensive Reference Data

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (12.4g), fat (1g), and carbohydrates (3.2g) per 100g. With 74 calories per 100g, Cheese Cottage Lowfat 1% Milkfat Lactose Reduced fits comfortably into calorie-controlled meal plans without sacrificing volume. At 220mg of sodium per 100g, Cheese Cottage Lowfat 1% Milkfat Lactose Reduced contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Cottage Lowfat 1% Milkfat Lactose Reduced delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories74KCAL

Protein12.4G

Fat1G

Carbs3.2G

Fiber0.6G

Calorie Distribution

71kcal

Protein69%12.4 g
Fat13%1 g
Carbs18%3.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.5	G
Energy	74.0	KCAL
Protein	12.4	G
Total lipid (fat)	1.0	G
Carbohydrate, by difference	3.2	G
Fiber, total dietary	0.60	G
Total Sugars	2.6	G
Cholesterol	4.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.02	MG
Riboflavin	0.16	MG
Niacin	0.13	MG
Vitamin B-6	0.07	MG
Folate, total	12.0	UG
Vitamin B-12	0.63	UG
Vitamin A, RAE	11.0	UG
Vitamin E (alpha-tocopherol)	0.01	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0.10	UG

Calcium, Ca	53.0	MG
Iron, Fe	0.14	MG
Magnesium, Mg	5.0	MG
Phosphorus, P	134	MG
Potassium, K	86.0	MG
Sodium, Na	220	MG
Zinc, Zn	0.38	MG
Copper, Cu	0.03	MG
Selenium, Se	9.0	UG

Energy	310	kJ
Ash	0.90	G
Folic acid	0	UG
Folate, food	12.0	UG
Folate, DFE	12.0	UG
Choline, total	17.5	MG
Vitamin B-12, added	0	UG
Retinol	11.0	UG
Carotene, beta	3.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	40.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.64	G
SFA 4:0	0.03	G
SFA 6:0	0.01	G
SFA 8:0	0.01	G
SFA 10:0	0.02	G
SFA 12:0	0.02	G
SFA 14:0	0.11	G
SFA 16:0	0.31	G
SFA 18:0	0.12	G
Fatty acids, total monounsaturated	0.29	G
MUFA 16:1	0.04	G
MUFA 18:1	0.24	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.03	G
PUFA 18:2	0.02	G
PUFA 18:3	0.01	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (113g)	84	14g	1.1g	3.6g
cup (227g)	168	28.1g	2.3g	7.3g

Scaled from Cheese Cottage Lowfat 1% Milkfat Lactose Reduced's per-100g values using USDA portion data.

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Nutrient Highlights

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is a excellent source of Protein (25% DV) — see top foods ranked by ProteinSee all high-protein foods →
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is a good source of Sodium (10% DV) — see top foods ranked by SodiumSee all low-sodium foods →

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74

% Daily Value*

Total Fat 1.0G1%

Cholesterol 4.0MG1%

Sodium 220MG10%

Total Carbohydrate 3.2G1%

Dietary Fiber 0.60G2%

Total Sugars 2.6G

Protein 12.4G25%

Vitamin D 0UG0%

Calcium 53.0MG4%

Iron 0.14MG1%

Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167703.

View on USDA FoodData Central →