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[N]extrient

Cheese Cottage Lowfat 1% Milkfat with Vegetables

SR Legacy·Comprehensive Reference Data

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (10.9g), fat (1g), and carbohydrates (3g) per 100g. With 67 calories per 100g, Cheese Cottage Lowfat 1% Milkfat with Vegetables fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 403mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Cottage Lowfat 1% Milkfat with Vegetables delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories67KCAL
Protein10.9G
Fat1G
Carbs3G
Fiber0G

Calorie Distribution

65kcal
  • Protein67%10.9 g
  • Fat14%1 g
  • Carbs19%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.5G
Energy67.0KCAL
Protein10.9G
Total lipid (fat)1.0G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars3.0G
Cholesterol3.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.01MG
Riboflavin0.13MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total10.0UG
Vitamin B-120.49UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca56.0MG
Iron, Fe0.10MG
Magnesium, Mg4.0MG
Phosphorus, P128MG
Potassium, K86.0MG
Sodium, Na403MG
Zinc, Zn0.29MG
Copper, Cu0.03MG
Selenium, Se4.5UG
Energy280kJ
Ash1.6G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total17.5MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta34.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU89.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.11G
SFA 16:00.30G
SFA 18:00.12G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.04G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)7612.3g1.1g3.4g
cup (226g)15124.6g2.3g6.8g

Scaled from Cheese Cottage Lowfat 1% Milkfat with Vegetables's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Cottage Lowfat 1% Milkfat

72 kcal12.39g protein

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

74 kcal12.4g protein

Cheese Cottage Lowfat 1% Milkfat No Sodium Added

72 kcal12.4g protein

Yogurt Greek Plain Nonfat (includes Foods for Usda's Food Distribution Program)

59 kcal10.19g protein

Yogurt Greek Plain Lowfat

73 kcal9.95g protein

Hormel Always Tender Pork Tenderloin Teriyaki-flavored

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Nutrient Highlights

  • Cheese Cottage Lowfat 1% Milkfat with Vegetables is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cheese Cottage Lowfat 1% Milkfat with Vegetables is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 403mg of sodium per 100g, Cheese Cottage Lowfat 1% Milkfat with Vegetables should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 1.0G1%
Cholesterol 3.0MG1%
Sodium 403MG18%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 3.0G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 56.0MG4%
Iron 0.10MG1%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167716.

View on USDA FoodData Central →