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[N]extrient

Cheese Cottage Lowfat 1% Milkfat No Sodium Added

SR Legacy·Comprehensive Reference Data

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (12.4g), fat (1g), and carbohydrates (2.7g) per 100g. With 72 calories per 100g, Cheese Cottage Lowfat 1% Milkfat No Sodium Added fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 13mg of sodium, Cheese Cottage Lowfat 1% Milkfat No Sodium Added is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cheese Cottage Lowfat 1% Milkfat No Sodium Added delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories72KCAL
Protein12.4G
Fat1G
Carbs2.7G
Fiber0G

Calorie Distribution

69kcal
  • Protein71%12.4 g
  • Fat13%1 g
  • Carbs16%2.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.5G
Energy72.0KCAL
Protein12.4G
Total lipid (fat)1.0G
Carbohydrate, by difference2.7G
Fiber, total dietary0G
Total Sugars2.7G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.16MG
Niacin0.13MG
Vitamin B-60.07MG
Folate, total12.0UG
Vitamin B-120.63UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca61.0MG
Iron, Fe0.14MG
Magnesium, Mg5.0MG
Phosphorus, P134MG
Potassium, K86.0MG
Sodium, Na13.0MG
Zinc, Zn0.38MG
Copper, Cu0.03MG
Selenium, Se8.4UG
Energy301kJ
Ash0.40G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total17.5MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
SFA 4:00.03G
SFA 6:00.007G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:00.30G
SFA 18:00.12G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.04G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)8114g1.1g3.1g
cup (226g)16328g2.3g6.1g

Scaled from Cheese Cottage Lowfat 1% Milkfat No Sodium Added's per-100g values using USDA portion data.

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Cheese Cottage Lowfat 1% Milkfat

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Nutrient Highlights

  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 1.0G1%
Cholesterol 4.0MG1%
Sodium 13.0MG1%
Total Carbohydrate 2.7G1%
Dietary Fiber 0G0%
Total Sugars 2.7G
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 0.14MG1%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168114.

View on USDA FoodData Central →