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[N]extrient

Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D

SR Legacy·Comprehensive Reference Data

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4g), fat (1.1g), and carbohydrates (18.6g) per 100g. At 99 calories per 100g, Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g.

Calories99KCAL
Protein4G
Fat1.1G
Carbs18.6G
Fiber0G

Calorie Distribution

100kcal
  • Protein16%4 g
  • Fat10%1.1 g
  • Carbs74%18.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy99.0KCAL
Protein4.0G
Total lipid (fat)1.1G
Carbohydrate, by difference18.6G
Fiber, total dietary0G
Total Sugars18.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.03MG
Riboflavin0.16MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120.43UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca138MG
Iron, Fe0.06MG
Magnesium, Mg13.0MG
Phosphorus, P109MG
Potassium, K177MG
Sodium, Na53.0MG
Zinc, Zn0.67MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se2.8UG
Energy415kJ
Ash0.93G
Fluoride, F9.0UG
Pantothenic acid0.45MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units52.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated0.74G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.12G
SFA 16:00.31G
SFA 18:00.11G
Fatty acids, total monounsaturated0.32G
MUFA 16:10.03G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.16G
Isoleucine0.22G
Leucine0.40G
Lysine0.36G
Methionine0.12G
Cystine0.04G
Phenylalanine0.22G
Tyrosine0.20G
Valine0.33G
Arginine0.12G
Histidine0.10G
Alanine0.17G
Aspartic acid0.32G
Glutamic acid0.78G
Glycine0.10G
Proline0.47G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (4 oz) (113g)1124.5g1.3g21.1g
container (4.4 oz) (125g)1245g1.4g23.3g
container (5 oz) (142g)1415.7g1.6g26.5g
container (6 oz) (170g)1686.8g2g31.7g

Scaled from Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Fruit Low Fat 9 G Protein/8 Oz

99 kcal3.98g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D

102 kcal4.37g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

102 kcal4.37g protein

Yogurt Fruit Variety Nonfat Fortified with Vitamin D

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Yogurt Fruit Variety Nonfat

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Nutrient Highlights

  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified with Vitamin D is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 1.1G1%
Cholesterol 5.0MG2%
Sodium 53.0MG2%
Total Carbohydrate 18.6G7%
Dietary Fiber 0G0%
Total Sugars 18.6G
Protein 4.0G8%
Vitamin D 1.3UG7%
Calcium 138MG11%
Iron 0.06MG0%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173456.

View on USDA FoodData Central →