Eggs (Scrambled, Frozen Mixture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Eggs, scrambled, frozen mixture
Dairy and Egg Products
A 100g serving covers 92% of the daily recommended Cholesterol, making Eggs (Scrambled, Frozen Mixture) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (5.6g), and carbohydrates (7.5g) per 100g. At 131 calories per 100g, Eggs (Scrambled, Frozen Mixture) offers moderate energy density suitable for balanced meals. At 162mg of sodium per 100g, Eggs (Scrambled, Frozen Mixture) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Eggs (Scrambled, Frozen Mixture) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 277mg of cholesterol per 100g (92% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein39%13.1 g
- Fat38%5.6 g
- Carbs23%7.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.7 | G |
| Energy | 131 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 7.5 | G |
| Cholesterol | 277 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.84 | MG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 162 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.03 | MG |
| Selenium, Se | 22.9 | UG |
| Energy | 548 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 256 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 246 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 410 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 72.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 37 | 3.7g | 1.6g | 2.1g |
Scaled from Eggs (Scrambled, Frozen Mixture)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Eggs (Scrambled, Frozen Mixture) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Dietary Considerations
Contains 277mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169904.
View on USDA FoodData Central →