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[N]extrient

Egg Substitute Powder

SR Legacy·Comprehensive Reference Data

Egg substitute, powder

Dairy and Egg Products

A 100g serving covers 232% of the daily recommended Selenium, making Egg Substitute Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (55.5g), fat (13g), and carbohydrates (21.8g) per 100g. At 444 calories per 100g, Egg Substitute Powder is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 800mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Substitute Powder delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value. Contains 572mg of cholesterol per 100g (191% DV), which may matter for individuals actively managing cholesterol.

Calories444KCAL
Protein55.5G
Fat13G
Carbs21.8G
Fiber0G

Calorie Distribution

426kcal
  • Protein52%55.5 g
  • Fat27%13 g
  • Carbs20%21.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy444KCAL
Protein55.5G
Total lipid (fat)13.0G
Carbohydrate, by difference21.8G
Fiber, total dietary0G
Total Sugars21.8G
Cholesterol572MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.23MG
Riboflavin1.8MG
Niacin0.58MG
Vitamin B-60.14MG
Folate, total125UG
Vitamin B-123.5UG
Vitamin A, RAE369UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca326MG
Iron, Fe3.2MG
Magnesium, Mg65.0MG
Phosphorus, P478MG
Potassium, K744MG
Sodium, Na800MG
Zinc, Zn1.8MG
Copper, Cu0.21MG
Manganese, Mn0.08MG
Selenium, Se128UG
Energy1856kJ
Ash5.8G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food125UG
Folate, DFE125UG
Choline, total118MG
Vitamin B-12, added0UG
Retinol369UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1230IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:02.7G
SFA 18:00.99G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.50G
MUFA 18:14.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (9.9g)445.5g1.3g2.2g
oz (20g)8911.1g2.6g4.4g

Scaled from Egg Substitute Powder's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Cottage Creamed Large or Small Curd

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Nutrient Highlights

  • Egg Substitute Powder is a excellent source of Protein (111% DV) — see top foods ranked by Protein
  • Egg Substitute Powder is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Egg Substitute Powder is a excellent source of Calcium (25% DV) — see top foods ranked by Calcium
  • Egg Substitute Powder is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Egg Substitute Powder is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg Substitute Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 800mg of sodium per 100g, Egg Substitute Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Egg Substitute Powder provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 572mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories444
% Daily Value*
Total Fat 13.0G17%
Cholesterol 572MG191%
Sodium 800MG35%
Total Carbohydrate 21.8G8%
Dietary Fiber 0G0%
Total Sugars 21.8G
Protein 55.5G111%
Vitamin D 0UG0%
Calcium 326MG25%
Iron 3.2MG18%
Potassium 744MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173429.

View on USDA FoodData Central →