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[N]extrient

Cheese Cottage Creamed Large or Small Curd

SR Legacy·Comprehensive Reference Data

Cheese, cottage, creamed, large or small curd

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (11.1g), fat (4.3g), and carbohydrates (3.4g) per 100g. At 98 calories per 100g, Cheese Cottage Creamed Large or Small Curd offers moderate energy density suitable for balanced meals. At 315mg of sodium per 100g, Cheese Cottage Creamed Large or Small Curd contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Cottage Creamed Large or Small Curd delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories98KCAL
Protein11.1G
Fat4.3G
Carbs3.4G
Fiber0G

Calorie Distribution

97kcal
  • Protein46%11.1 g
  • Fat40%4.3 g
  • Carbs14%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.8G
Energy98.0KCAL
Protein11.1G
Total lipid (fat)4.3G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars2.7G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.16MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.43UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca83.0MG
Iron, Fe0.07MG
Magnesium, Mg8.0MG
Phosphorus, P159MG
Potassium, K104MG
Sodium, Na315MG
Zinc, Zn0.40MG
Copper, Cu0.03MG
Manganese, Mn0.002MG
Selenium, Se9.7UG
Energy412kJ
Ash1.4G
Sucrose0G
Glucose0G
Fructose0G
Lactose2.7G
Maltose0G
Galactose0G
Fluoride, F31.6UG
Pantothenic acid0.56MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total18.4MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU140IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.90UG
Fatty acids, total saturated1.7G
SFA 4:00.11G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.26G
SFA 15:00.03G
SFA 16:00.78G
SFA 17:00.01G
SFA 18:00.34G
Fatty acids, total monounsaturated0.78G
MUFA 14:10.02G
MUFA 16:10.05G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.10G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.50G
Isoleucine0.59G
Leucine1.1G
Lysine0.93G
Methionine0.27G
Cystine0.07G
Phenylalanine0.58G
Tyrosine0.60G
Valine0.75G
Arginine0.50G
Histidine0.33G
Alanine0.38G
Aspartic acid0.91G
Glutamic acid2.6G
Glycine0.22G
Proline1.2G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)11112.6g4.9g3.8g
cup, large curd (not packed) (210g)20623.4g9g7.1g
cup, small curd (not packed) (225g)22125g9.7g7.6g

Scaled from Cheese Cottage Creamed Large or Small Curd's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese Pasteurized Process American Fortified with Vitamin D

366 kcal18.1g protein

Cheese Mozzarella Part Skim Milk

254 kcal24.3g protein

Cheese Brick

371 kcal23.2g protein

Cheese Cream

350 kcal6.2g protein

Cheese Colby

394 kcal23.8g protein

Cheese Gouda

356 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Cottage Creamed with Fruit

97 kcal10.69g protein

Cheese Cottage with Vegetables

95 kcal10.9g protein

Peppered Loaf Pork Beef

149 kcal17.3g protein

Mcdonald's (Bacon Ranch Salad with Grilled Chicken)

81 kcal10.28g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.88g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.88g protein

Nutrient Highlights

  • Cheese Cottage Creamed Large or Small Curd is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cheese Cottage Creamed Large or Small Curd is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 20% (#1,652 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories98
% Daily Value*
Total Fat 4.3G6%
Cholesterol 17.0MG6%
Sodium 315MG14%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 2.7G
Protein 11.1G22%
Vitamin D 0.10UG1%
Calcium 83.0MG6%
Iron 0.07MG0%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172179.

View on USDA FoodData Central →