Mcdonald's (Bacon Ranch Salad with Grilled Chicken)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
Macronutrients distribute relatively evenly across protein (10.3g), fat (3.1g), and carbohydrates (3.6g) per 100g. At 81 calories per 100g, Mcdonald's (Bacon Ranch Salad with Grilled Chicken) offers moderate energy density suitable for balanced meals. At 230mg of sodium per 100g, Mcdonald's (Bacon Ranch Salad with Grilled Chicken) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mcdonald's (Bacon Ranch Salad with Grilled Chicken) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein49%10.3 g
- Fat33%3.1 g
- Carbs17%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.4 | G |
| Energy | 81.0 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 28.0 | MG |
| Vitamin C, total ascorbic acid | 10.2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 3.7 | MG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 0.65 | MG |
| Sodium, Na | 230 | MG |
| Energy | 339 | kJ |
| Ash | 1.5 | G |
| Sucrose | 0.49 | G |
| Glucose | 0.55 | G |
| Fructose | 0.68 | G |
| Lactose | 0.01 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.49 | MG |
| Vitamin A, IU | 2012 | IU |
| Fatty acids, total saturated | 1.2 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| Fatty acids, total trans | 0.09 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 10.8 oz (305g) | 247 | 31.4g | 9.6g | 11.1g |
Scaled from Mcdonald's (Bacon Ranch Salad with Grilled Chicken)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's (Bacon Ranch Salad with Grilled Chicken) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Mcdonald's (Bacon Ranch Salad with Grilled Chicken) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
- Mcdonald's (Bacon Ranch Salad with Grilled Chicken) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 15% (#1,239 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173312.
View on USDA FoodData Central →