House Foods Premium Soft Tofu

SR Legacy·Comprehensive Reference Data

HOUSE FOODS Premium Soft Tofu

Legumes and Legume Products

Calories59KCAL

Protein6.4G

Fat2.7G

Carbs2.2G

Fiber0.8G

Calorie Distribution

59kcal

Protein44%6.4 g
Fat41%2.7 g
Carbs15%2.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.1	G
Energy	59.0	KCAL
Protein	6.4	G
Total lipid (fat)	2.7	G
Carbohydrate, by difference	2.2	G
Fiber, total dietary	0.80	G
Total Sugars	0.53	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

0.90

Calcium, Ca	78.0	MG
Iron, Fe	1.5	MG
Sodium, Na	34.0	MG

Energy	245	kJ
Ash	0.64	G
Vitamin A, IU	34.0	IU
Fatty acids, total saturated	0.48	G
Fatty acids, total monounsaturated	0.63	G
Fatty acids, total polyunsaturated	1.6	G
Fatty acids, total trans	0	G

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Nutrient Highlights

House Foods Premium Soft Tofu is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59

% Daily Value*

Total Fat 2.7G3%

Cholesterol 0MG0%

Sodium 34.0MG1%

Total Carbohydrate 2.2G1%

Dietary Fiber 0.80G3%

Total Sugars 0.53G

Protein 6.4G13%

Vitamin D 0mcg0%

Calcium 78.0MG6%

Iron 1.5MG9%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173787.

View on USDA FoodData Central →