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[N]extrient

House Foods Premium Soft Tofu

SR Legacy·Comprehensive Reference Data

HOUSE FOODS Premium Soft Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.4g), fat (2.7g), and carbohydrates (2.2g) per 100g. With 59 calories per 100g, House Foods Premium Soft Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, House Foods Premium Soft Tofu also contributes to daily hydration.

Calories59KCAL
Protein6.4G
Fat2.7G
Carbs2.2G
Fiber0.8G

Calorie Distribution

59kcal
  • Protein44%6.4 g
  • Fat41%2.7 g
  • Carbs15%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.1G
Energy59.0KCAL
Protein6.4G
Total lipid (fat)2.7G
Carbohydrate, by difference2.2G
Fiber, total dietary0.80G
Total Sugars0.53G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Calcium, Ca78.0MG
Iron, Fe1.5MG
Sodium, Na34.0MG
Energy245kJ
Ash0.64G
Vitamin A, IU34.0IU
Fatty acids, total saturated0.48G
Fatty acids, total monounsaturated0.63G
Fatty acids, total polyunsaturated1.6G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (56g)333.6g1.5g1.2g
oz (84g)505.4g2.3g1.8g

Scaled from House Foods Premium Soft Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Silken Tofu

47 kcal4.8g protein

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Yogurt Greek Whole Plain Chobani

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Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Nutrient Highlights

  • House Foods Premium Soft Tofu is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • House Foods Premium Soft Tofu is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 34.0MG1%
Total Carbohydrate 2.2G1%
Dietary Fiber 0.80G3%
Total Sugars 0.53G
Protein 6.4G13%
Vitamin D 0mcg0%
Calcium 78.0MG6%
Iron 1.5MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173787.

View on USDA FoodData Central →