Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork)
USDA SR LegacyCowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
Calories83KCAL
Protein2.7G
Fat1.6G
Carbs16.5G
Fiber3.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 77.6 | G |
| Energy | 83.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 16.5 | G |
| Fiber, total dietary | 3.3 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 178 | MG |
| Sodium, Na | 350 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 347 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.37 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 0.66 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.60 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.21 | G |
| Lysine | 0.19 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.16 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.13 | G |
| Arginine | 0.19 | G |
| Histidine | 0.09 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.11 | G |
| Proline | 0.12 | G |
| Serine | 0.14 | G |
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