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[N]extrient

Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork)

SR Legacy·Comprehensive Reference Data

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (1.6g), and carbohydrates (16.5g) per 100g. At 83 calories per 100g, Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) offers moderate energy density suitable for balanced meals. At 350mg of sodium per 100g, Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories83KCAL
Protein2.7G
Fat1.6G
Carbs16.5G
Fiber3.3G

Calorie Distribution

91kcal
  • Protein12%2.7 g
  • Fat16%1.6 g
  • Carbs72%16.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.6G
Energy83.0KCAL
Protein2.7G
Total lipid (fat)1.6G
Carbohydrate, by difference16.5G
Fiber, total dietary3.3G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.06MG
Riboflavin0.05MG
Niacin0.43MG
Vitamin B-60.04MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca17.0MG
Iron, Fe1.4MG
Magnesium, Mg43.0MG
Phosphorus, P96.0MG
Potassium, K178MG
Sodium, Na350MG
Zinc, Zn1.0MG
Copper, Cu0.17MG
Manganese, Mn0.39MG
Selenium, Se2.3UG
Energy347kJ
Ash1.5G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.60G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.37G
SFA 18:00.20G
Fatty acids, total monounsaturated0.66G
MUFA 16:10.04G
MUFA 18:10.60G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.19G
PUFA 18:30.04G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.11G
Leucine0.21G
Lysine0.19G
Methionine0.04G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.09G
Valine0.13G
Arginine0.19G
Histidine0.09G
Alanine0.13G
Aspartic acid0.33G
Glutamic acid0.52G
Glycine0.11G
Proline0.12G
Serine0.14G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)1996.6g3.8g39.7g

Scaled from Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 1.6G2%
Cholesterol 7.0MG2%
Sodium 350MG15%
Total Carbohydrate 16.5G6%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 1.4MG8%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173761.

View on USDA FoodData Central →