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[N]extrient

Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Breakfast Cereals

A 100g serving covers 53% of the daily recommended Dietary Fiber, making Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is primarily a carbohydrate source, delivering 80.7g of carbs with minimal fat at 2.1g per 100g. Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size provides 14.7g of dietary fiber per 100g (53% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories339KCAL
Protein10.9G
Fat2.1G
Carbs80.7G
Fiber14.7G

Calorie Distribution

385kcal
  • Protein11%10.9 g
  • Fat5%2.1 g
  • Carbs84%80.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy339KCAL
Protein10.9G
Total lipid (fat)2.1G
Carbohydrate, by difference80.7G
Fiber, total dietary14.7G
Total Sugars0.75G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.08MG
Niacin5.2MG
Vitamin B-60.08MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca44.0MG
Iron, Fe3.9MG
Magnesium, Mg174MG
Phosphorus, P418MG
Potassium, K391MG
Sodium, Na0MG
Zinc, Zn3.1MG
Copper, Cu0MG
Selenium, Se8.2UG
Energy1416kJ
Ash3.2G
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin236UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.43G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.41G
SFA 18:00.02G
Fatty acids, total monounsaturated0.33G
MUFA 16:10.01G
MUFA 18:10.32G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.2G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (59g)2006.4g1.2g47.6g

Scaled from Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal16.5g protein

Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins

412 kcal9.7g protein

Cereals Quaker Oatmeal Real Medleys Summer Berry Dry

353 kcal11.3g protein

Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola

467 kcal11.2g protein

Cereals Whole Wheat Hot Natural Cereal Dry

342 kcal11.2g protein

Cereals Ready-to-eat Post Bran Flakes

328 kcal9.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

348 kcal11.24g protein

Bulgur Dry

342 kcal12.29g protein

Triticale Flour Whole-grain

338 kcal13.18g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

337 kcal11.37g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a excellent source of Fiber (53% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a excellent source of Magnesium (41% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (14.7g) and low fat profile makes Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 80.7G29%
Dietary Fiber 14.7G53%
Total Sugars 0.75G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 3.9MG22%
Potassium 391MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167715.

View on USDA FoodData Central →