Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size
USDA SR LegacyCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
Calories339KCAL
Protein10.9G
Fat2.1G
Carbs80.7G
Fiber14.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 339 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 80.7 | G |
| Fiber, total dietary | 14.7 | G |
| Total Sugars | 0.75 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 174 | MG |
| Phosphorus, P | 418 | MG |
| Potassium, K | 391 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1416 | kJ |
| Ash | 3.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 236 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.43 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.32 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Quaker Instant Oatmeal Weight Control Cinnamon
361 kcal16.5g protein
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins
412 kcal9.7g protein
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry
353 kcal11.3g protein
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola
467 kcal11.2g protein
Cereals Whole Wheat Hot Natural Cereal Dry
342 kcal11.2g protein
Cereals Ready-to-eat Post Bran Flakes
328 kcal9.9g protein