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[N]extrient

Cereals Ready-to-eat Post Bran Flakes

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST Bran Flakes

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Bran Flakes one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Bran Flakes is primarily a carbohydrate source, delivering 80.5g of carbs with minimal fat at 2.1g per 100g. Cereals Ready-to-eat Post Bran Flakes packs 328 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 540mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Bran Flakes provides 18.3g of dietary fiber per 100g (65% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Bran Flakes delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories328KCAL
Protein9.9G
Fat2.1G
Carbs80.5G
Fiber18.3G

Calorie Distribution

381kcal
  • Protein10%9.9 g
  • Fat5%2.1 g
  • Carbs85%80.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy328KCAL
Protein9.9G
Total lipid (fat)2.1G
Carbohydrate, by difference80.5G
Fiber, total dietary18.3G
Total Sugars18.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE749UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca44.0MG
Iron, Fe28.0MG
Magnesium, Mg229MG
Phosphorus, P449MG
Potassium, K533MG
Sodium, Na540MG
Zinc, Zn5.0MG
Copper, Cu0.50MG
Selenium, Se52.5UG
Energy1370kJ
Ash4.1G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1120UG
Choline, total33.5MG
Vitamin B-12, added5.0UG
Retinol748UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2500IU
Lycopene0UG
Lutein + zeaxanthin150UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.40G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.36G
SFA 18:00.02G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.005G
MUFA 18:10.29G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)983g0.6g24.1g

Scaled from Cereals Ready-to-eat Post Bran Flakes's per-100g values using USDA portion data.

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Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

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Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

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Cereals Ready-to-eat Post Selects Maple Pecan Crunch

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Cereals Ready-to-eat

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

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Nutrient Highlights

  • Cereals Ready-to-eat Post Bran Flakes is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Bran Flakes is a excellent source of Fiber (65% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Bran Flakes is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Bran Flakes is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Bran Flakes is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 533mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Post Bran Flakes. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 540mg of sodium per 100g, Cereals Ready-to-eat Post Bran Flakes should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (18.3g) and low fat profile makes Cereals Ready-to-eat Post Bran Flakes a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Post Bran Flakes provides 28.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 540MG23%
Total Carbohydrate 80.5G29%
Dietary Fiber 18.3G65%
Total Sugars 18.6G
Protein 9.9G20%
Vitamin D 3.3UG16%
Calcium 44.0MG3%
Iron 28.0MG156%
Potassium 533MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173888.

View on USDA FoodData Central →