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[N]extrient

Cereals Ready-to-eat Post Grape-nuts Flakes

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Breakfast Cereals

Calories376KCAL
Protein9.4G
Fat3.7G
Carbs82G
Fiber10.2G

Calorie Distribution

399kcal
  • Protein9%9.4 g
  • Fat8%3.7 g
  • Carbs82%82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy376KCAL
Protein9.4G
Total lipid (fat)3.7G
Carbohydrate, by difference82.0G
Fiber, total dietary10.2G
Total Sugars15.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.7MG
Folate, total690UG
Vitamin B-125.2UG
Vitamin A, RAE775UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)3.4UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca36.0MG
Iron, Fe27.9MG
Magnesium, Mg101MG
Phosphorus, P280MG
Potassium, K336MG
Sodium, Na470MG
Zinc, Zn7.8MG
Copper, Cu0.30MG
Selenium, Se47.8UG
Energy1573kJ
Ash1.6G
Folic acid671UG
Folate, food19.0UG
Folate, DFE1159UG
Choline, total29.0MG
Vitamin B-12, added5.2UG
Retinol775UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2586IU
Lycopene0UG
Lutein + zeaxanthin136UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units138IU
Vitamin D3 (cholecalciferol)3.4UG
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.42G
SFA 18:00.06G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.003G
MUFA 18:11.5G
MUFA 20:10.02G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Post Grape-nuts Flakes is a excellent source of Iron (155% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Grape-nuts Flakes is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Grape-nuts Flakes is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Grape-nuts Flakes is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Grape-nuts Flakes is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 470MG20%
Total Carbohydrate 82.0G30%
Dietary Fiber 10.2G36%
Total Sugars 15.2G
Protein 9.4G19%
Vitamin D 3.4UG17%
Calcium 36.0MG3%
Iron 27.9MG155%
Potassium 336MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171648.

View on USDA FoodData Central →