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[N]extrient

Cereals Ready-to-eat Post Alpha-bits

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, ALPHA-BITS

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Alpha-bits one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (4.6g), and carbohydrates (80.3g) per 100g. Cereals Ready-to-eat Post Alpha-bits packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 592mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Alpha-bits provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Alpha-bits delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein10G
Fat4.6G
Carbs80.3G
Fiber7.1G

Calorie Distribution

403kcal
  • Protein10%10 g
  • Fat10%4.6 g
  • Carbs80%80.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy389KCAL
Protein10.0G
Total lipid (fat)4.6G
Carbohydrate, by difference80.3G
Fiber, total dietary7.1G
Total Sugars21.0G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE741UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)6.7UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca35.0MG
Iron, Fe30.0MG
Magnesium, Mg99.0MG
Phosphorus, P309MG
Potassium, K267MG
Sodium, Na592MG
Zinc, Zn5.0MG
Copper, Cu0.30MG
Selenium, Se20.9UG
Energy1628kJ
Ash3.9G
Pantothenic acid0.76MG
Folic acid648UG
Folate, food19.0UG
Folate, DFE1120UG
Choline, total25.6MG
Vitamin B-12, added5.0UG
Retinol739UG
Carotene, beta16.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2500IU
Lycopene0UG
Lutein + zeaxanthin334UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units267IU
Vitamin D3 (cholecalciferol)6.7UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:00.93G
SFA 18:00.06G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.008G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 serving for children under 4 years) (20g)782g0.9g16.1g
cup (1 NLEA serving for adults) (30g)1173g1.4g24.1g

Scaled from Cereals Ready-to-eat Post Alpha-bits's per-100g values using USDA portion data.

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Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

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Cereals Oats Instant Fortified Maple and Brown Sugar Dry

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Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Oatmeal Squares

379 kcal11.38g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

379 kcal11.23g protein

Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners

354 kcal9.09g protein

Cereals Ready-to-eat Post Grape-nuts Flakes

376 kcal9.4g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds

409 kcal7.7g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Alpha-bits is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Alpha-bits is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Alpha-bits is a excellent source of Vitamin D (34% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Alpha-bits is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Alpha-bits is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 592mg of sodium per 100g, Cereals Ready-to-eat Post Alpha-bits should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.1g) and low fat profile makes Cereals Ready-to-eat Post Alpha-bits a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Post Alpha-bits provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Alpha-bits is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 592MG26%
Total Carbohydrate 80.3G29%
Dietary Fiber 7.1G25%
Total Sugars 21.0G
Protein 10.0G20%
Vitamin D 6.7UG34%
Calcium 35.0MG3%
Iron 30.0MG167%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171641.

View on USDA FoodData Central →