Cereals Ready-to-eat Quaker Quaker Crunchy Bran
USDA SR LegacyCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
Calories331KCAL
Protein6.4G
Fat4.1G
Carbs83.7G
Fiber15.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 331 | KCAL |
| Protein | 6.4 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 83.7 | G |
| Fiber, total dietary | 15.3 | G |
| Total Sugars | 20.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 20.4 | MG |
| Vitamin B-6 | 2.0 | MG |
| Folate, total | 1554 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 71.0 | MG |
| Iron, Fe | 31.0 | MG |
| Magnesium, Mg | 61.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 239 | MG |
| Sodium, Na | 759 | MG |
| Zinc, Zn | 15.3 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 1385 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 1535 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 2629 | UG |
| Choline, total | 9.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 70.0 | UG |
| Carotene, alpha | 46.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 154 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1060 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.16 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 0.95 | G |
| SFA 14:0 | 0.36 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.77 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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