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[N]extrient

Cereals Ready-to-eat Quaker Quaker Crunchy Bran

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Breakfast Cereals

A 100g serving covers 389% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Quaker Crunchy Bran one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.4g), fat (4.1g), and carbohydrates (83.7g) per 100g. Cereals Ready-to-eat Quaker Quaker Crunchy Bran packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 759mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Quaker Quaker Crunchy Bran provides 15.3g of dietary fiber per 100g (55% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker Crunchy Bran delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein6.4G
Fat4.1G
Carbs83.7G
Fiber15.3G

Calorie Distribution

397kcal
  • Protein6%6.4 g
  • Fat9%4.1 g
  • Carbs84%83.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy331KCAL
Protein6.4G
Total lipid (fat)4.1G
Carbohydrate, by difference83.7G
Fiber, total dietary15.3G
Total Sugars20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin1.7MG
Niacin20.4MG
Vitamin B-62.0MG
Folate, total1554UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca71.0MG
Iron, Fe31.0MG
Magnesium, Mg61.0MG
Phosphorus, P186MG
Potassium, K239MG
Sodium, Na759MG
Zinc, Zn15.3MG
Copper, Cu0.12MG
Manganese, Mn0.36MG
Selenium, Se11.1UG
Energy1385kJ
Ash3.4G
Pantothenic acid0.27MG
Folic acid1535UG
Folate, food19.0UG
Folate, DFE2629UG
Choline, total9.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta70.0UG
Carotene, alpha46.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU154IU
Lycopene0UG
Lutein + zeaxanthin1060UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.16G
SFA 10:00.13G
SFA 12:00.95G
SFA 14:00.36G
SFA 16:00.33G
SFA 18:00.08G
Fatty acids, total monounsaturated0.78G
MUFA 16:10.004G
MUFA 18:10.77G
MUFA 20:10G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)891.7g1.1g22.6g

Scaled from Cereals Ready-to-eat Quaker Quaker Crunchy Bran's per-100g values using USDA portion data.

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Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.5g protein

Cereals Malt-o-meal Chocolate Prepared with Water Without Salt

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

374 kcal9.98g protein

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch

417 kcal7.1g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a excellent source of Iron (172% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a excellent source of Zinc (139% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a excellent source of Fiber (55% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 759mg of sodium per 100g, Cereals Ready-to-eat Quaker Quaker Crunchy Bran should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (15.3g) and low fat profile makes Cereals Ready-to-eat Quaker Quaker Crunchy Bran a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran provides 31.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a meaningful source of folate at 1554mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 4.1G5%
Cholesterol 0MG0%
Sodium 759MG33%
Total Carbohydrate 83.7G30%
Dietary Fiber 15.3G55%
Total Sugars 20.7G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 31.0MG172%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173886.

View on USDA FoodData Central →