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[N]extrient

Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (11.2g), fat (18.3g), and carbohydrates (66.1g) per 100g. At 467 calories per 100g, Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories467KCAL
Protein11.2G
Fat18.3G
Carbs66.1G
Fiber8.4G

Calorie Distribution

474kcal
  • Protein9%11.2 g
  • Fat35%18.3 g
  • Carbs56%66.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy467KCAL
Protein11.2G
Total lipid (fat)18.3G
Carbohydrate, by difference66.1G
Fiber, total dietary8.4G
Total Sugars18.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.12MG
Riboflavin0.01MG
Niacin0.20MG
Vitamin B-60.03MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.89MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)26.2UG
Calcium, Ca51.0MG
Iron, Fe4.0MG
Magnesium, Mg40.0MG
Phosphorus, P323MG
Potassium, K291MG
Sodium, Na74.0MG
Zinc, Zn0.40MG
Copper, Cu0.08MG
Manganese, Mn0.12MG
Selenium, Se1.2UG
Energy1955kJ
Ash1.3G
Fluoride, F10.0UG
Pantothenic acid0.10MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total3.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin143UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:01.9G
SFA 18:00.69G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.01G
MUFA 18:14.0G
MUFA 20:10.02G
MUFA 22:10.001G
Fatty acids, total polyunsaturated8.6G
PUFA 18:26.9G
PUFA 18:2 n-6 c,c6.9G
PUFA 18:31.6G
PUFA 18:3 n-3 c,c,c (ALA)1.6G
PUFA 18:40G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)2576.2g10.1g36.4g

Scaled from Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories467
% Daily Value*
Total Fat 18.3G24%
Cholesterol 0MG0%
Sodium 74.0MG3%
Total Carbohydrate 66.1G24%
Dietary Fiber 8.4G30%
Total Sugars 18.2G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 51.0MG4%
Iron 4.0MG22%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174654.

View on USDA FoodData Central →