Cereals Wheatena (Cooked with Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, WHEATENA, cooked with water
Breakfast Cereals
Calorie Distribution
- Protein13%2 g
- Fat8%0.5 g
- Carbs79%11.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.4 | G |
| Energy | 56.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 11.8 | G |
| Fiber, total dietary | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.69 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.82 | MG |
| Energy | 234 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Cereals Wheatena (Cooked with Water) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171666.
View on USDA FoodData Central →