Cereals Wheatena Dry
USDA SR LegacyCereals, WHEATENA, dry
Breakfast Cereals
Calories357KCAL
Protein13.1G
Fat2.9G
Carbs75.6G
Fiber12.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 357 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 75.6 | G |
| Fiber, total dietary | 12.8 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.4 | MG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 500 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 384 | MG |
| Potassium, K | 492 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 5.3 | MG |
| Selenium, Se | 70.7 | UG |
| Energy | 1494 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 292 | UG |
| Fatty acids, total saturated | 0.43 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.41 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Post Grape-nuts Cereal
361 kcal11.2g protein
Cereals Ready-to-eat Quaker Christmas Crunch
397 kcal4.4g protein
Cereals Ready-to-eat Granola Homemade
489 kcal13.7g protein
Cereals Ready-to-eat Post Bran Flakes
328 kcal9.9g protein
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
348 kcal11.2g protein
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites
404 kcal3.9g protein