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[N]extrient

Cereals Wheatena Dry

SR Legacy·Comprehensive Reference Data

Cereals, WHEATENA, dry

Breakfast Cereals

A 100g serving covers 229% of the daily recommended Manganese, making Cereals Wheatena Dry one of the more concentrated dietary sources of this nutrient. Cereals Wheatena Dry is primarily a carbohydrate source, delivering 75.6g of carbs with minimal fat at 2.9g per 100g. Cereals Wheatena Dry packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Cereals Wheatena Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Wheatena Dry provides 12.8g of dietary fiber per 100g (46% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Wheatena Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories357KCAL
Protein13.1G
Fat2.9G
Carbs75.6G
Fiber12.8G

Calorie Distribution

381kcal
  • Protein14%13.1 g
  • Fat7%2.9 g
  • Carbs79%75.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy357KCAL
Protein13.1G
Total lipid (fat)2.9G
Carbohydrate, by difference75.6G
Fiber, total dietary12.8G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin3.5MG
Vitamin B-60.12MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)3.4MG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca500MG
Iron, Fe3.6MG
Magnesium, Mg130MG
Phosphorus, P384MG
Potassium, K492MG
Sodium, Na13.0MG
Zinc, Zn4.4MG
Copper, Cu0.33MG
Manganese, Mn5.3MG
Selenium, Se70.7UG
Energy1494kJ
Ash1.9G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin292UG
Fatty acids, total saturated0.43G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.42G
SFA 18:00.01G
Fatty acids, total monounsaturated0.41G
MUFA 16:10G
MUFA 18:10.41G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (35g)1254.6g1g26.5g
cup (1 NLEA serving) (40g)1435.2g1.2g30.2g
cup (141g)50318.5g4.1g106.6g

Scaled from Cereals Wheatena Dry's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.4g protein

Cereals Ready-to-eat Granola Homemade

489 kcal13.7g protein

Cereals Ready-to-eat Post Bran Flakes

328 kcal9.9g protein

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

348 kcal11.2g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Wheatena with Salt (Cooked with Water)

59 kcal2.03g protein

Cereals Wheatena (Cooked with Water)

56 kcal2g protein

Cereals Quaker Quaker Multigrain Oatmeal Dry

334 kcal12.64g protein

Wheat Hard Red Winter

327 kcal12.61g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.08g protein

Nutrient Highlights

  • Cereals Wheatena Dry is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
  • Cereals Wheatena Dry is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Cereals Wheatena Dry is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium
  • Cereals Wheatena Dry is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Cereals Wheatena Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 492mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Wheatena Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Wheatena Dry is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (12.8g) and low fat profile makes Cereals Wheatena Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Wheatena Dry provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 75.6G27%
Dietary Fiber 12.8G46%
Total Sugars 1.6G
Protein 13.1G26%
Vitamin D 0mcg0%
Calcium 500MG38%
Iron 3.6MG20%
Potassium 492MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171665.

View on USDA FoodData Central →