Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
Calorie Distribution
- Protein13%2.1 g
- Fat6%0.47 g
- Carbs81%13.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.6 | G |
| Energy | 61.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 13.5 | G |
| Fiber, total dietary | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.66 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 64.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.48 | MG |
| Energy | 255 | kJ |
| Ash | 0.37 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 4.0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Quaker Mother's Graham Bumpers
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
Cereals Ready-to-eat Quaker Cap'n Crunch
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
Cereals Ready-to-eat Quaker Honey Graham Oh!s
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit
Wheat Soft Red Winter
Crackers Matzo Whole-wheat
Wheat Flour Whole-grain Soft Wheat
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172979.
View on USDA FoodData Central →