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[N]extrient

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.5g), and carbohydrates (13.5g) per 100g. With 61 calories per 100g, Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories61KCAL
Protein2.1G
Fat0.47G
Carbs13.5G
Fiber2.2G

Calorie Distribution

67kcal
  • Protein13%2.1 g
  • Fat6%0.47 g
  • Carbs81%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.6G
Energy61.0KCAL
Protein2.1G
Total lipid (fat)0.47G
Carbohydrate, by difference13.5G
Fiber, total dietary2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.02MG
Niacin0.66MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe0.56MG
Magnesium, Mg22.0MG
Phosphorus, P64.0MG
Potassium, K75.0MG
Sodium, Na3.0MG
Zinc, Zn0.61MG
Copper, Cu0.09MG
Manganese, Mn0.48MG
Energy255kJ
Ash0.37G
Pantothenic acid0.09MG
Folic acid4.0UG
Folate, food1.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU1.0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.003G
Fatty acids, total monounsaturated0.10G
MUFA 16:10.001G
MUFA 18:10.10G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.17G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt

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Nutritional Profile Summary

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 61 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 13.5 g per 100 g
  • Fiber: 2.2 g per 100 g

Dietary Considerations

  • Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 13.5G5%
Dietary Fiber 2.2G8%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.56MG3%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172979.

View on USDA FoodData Central →