Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt
USDA SR LegacyCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
Calories61KCAL
Protein2.1G
Fat0.47G
Carbs13.5G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.6 | G |
| Energy | 61.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 13.5 | G |
| Fiber, total dietary | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.66 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 64.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.48 | MG |
| Energy | 255 | kJ |
| Ash | 0.37 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 4.0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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