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[N]extrient

Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Breakfast Cereals

A 100g serving covers 85% of the daily recommended Thiamin, making Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (6.2g), and carbohydrates (64.3g) per 100g. Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 642mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar provides 13g of dietary fiber per 100g (46% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories361KCAL
Protein16.4G
Fat6.2G
Carbs64.3G
Fiber13G

Calorie Distribution

379kcal
  • Protein17%16.4 g
  • Fat15%6.2 g
  • Carbs68%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy361KCAL
Protein16.4G
Total lipid (fat)6.2G
Carbohydrate, by difference64.3G
Fiber, total dietary13.0G
Total Sugars1.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin1.0MG
Riboflavin0.94MG
Niacin10.4MG
Vitamin B-61.1MG
Folate, total235UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.56MG
Calcium, Ca268MG
Iron, Fe10.1MG
Magnesium, Mg116MG
Phosphorus, P392MG
Potassium, K330MG
Sodium, Na642MG
Zinc, Zn2.6MG
Energy1509kJ
Ash4.2G
Vitamin A, IU2429IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.9G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (45g)1627.4g2.8g28.9g

Scaled from Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 642mg of sodium per 100g, Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar provides 10.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a meaningful source of folate at 235mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 6.2G8%
Cholesterol 1.0MG0%
Sodium 642MG28%
Total Carbohydrate 64.3G23%
Dietary Fiber 13.0G46%
Total Sugars 1.3G
Protein 16.4G33%
Vitamin D 0mcg0%
Calcium 268MG21%
Iron 10.1MG56%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173922.

View on USDA FoodData Central →