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[N]extrient

Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Breakfast Cereals

Calories361KCAL
Protein16.4G
Fat6.2G
Carbs64.3G
Fiber13G

Calorie Distribution

379kcal
  • Protein17%16.4 g
  • Fat15%6.2 g
  • Carbs68%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy361KCAL
Protein16.4G
Total lipid (fat)6.2G
Carbohydrate, by difference64.3G
Fiber, total dietary13.0G
Total Sugars1.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin1.0MG
Riboflavin0.94MG
Niacin10.4MG
Vitamin B-61.1MG
Folate, total235UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.56MG
Calcium, Ca268MG
Iron, Fe10.1MG
Magnesium, Mg116MG
Phosphorus, P392MG
Potassium, K330MG
Sodium, Na642MG
Zinc, Zn2.6MG
Energy1509kJ
Ash4.2G
Vitamin A, IU2429IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.9G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 6.2G8%
Cholesterol 1.0MG0%
Sodium 642MG28%
Total Carbohydrate 64.3G23%
Dietary Fiber 13.0G46%
Total Sugars 1.3G
Protein 16.4G33%
Vitamin D 0mcg0%
Calcium 268MG21%
Iron 10.1MG56%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173922.

View on USDA FoodData Central →