Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar
USDA SR LegacyCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
Calories361KCAL
Protein16.4G
Fat6.2G
Carbs64.3G
Fiber13G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 361 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 64.3 | G |
| Fiber, total dietary | 13.0 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0.94 | MG |
| Niacin | 10.4 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 235 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Calcium, Ca | 268 | MG |
| Iron, Fe | 10.1 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 392 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 642 | MG |
| Zinc, Zn | 2.6 | MG |
| Energy | 1509 | kJ |
| Ash | 4.2 | G |
| Vitamin A, IU | 2429 | IU |
| Fatty acids, total saturated | 1.2 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| Fatty acids, total trans | 0 | G |
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