Cereals Quaker Instant Oatmeal Weight Control Cinnamon
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
Calories361KCAL
Protein16.5G
Fat6.3G
Carbs64.2G
Fiber13G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.1 | G |
| Energy | 361 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 64.2 | G |
| Fiber, total dietary | 13.0 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.87 | MG |
| Niacin | 10.9 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Calcium, Ca | 245 | MG |
| Iron, Fe | 8.8 | MG |
| Magnesium, Mg | 119 | MG |
| Phosphorus, P | 402 | MG |
| Potassium, K | 334 | MG |
| Sodium, Na | 618 | MG |
| Zinc, Zn | 2.6 | MG |
| Energy | 1510 | kJ |
| Ash | 3.9 | G |
| Vitamin A, IU | 2558 | IU |
| Fatty acids, total saturated | 1.2 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0 | G |
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