Skip to content
[N]extrient

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Breakfast Cereals

Calories361KCAL
Protein16.5G
Fat6.3G
Carbs64.2G
Fiber13G

Calorie Distribution

380kcal
  • Protein17%16.5 g
  • Fat15%6.3 g
  • Carbs68%64.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy361KCAL
Protein16.5G
Total lipid (fat)6.3G
Carbohydrate, by difference64.2G
Fiber, total dietary13.0G
Total Sugars1.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.74MG
Riboflavin0.87MG
Niacin10.9MG
Vitamin B-61.0MG
Folate, total205UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.56MG
Calcium, Ca245MG
Iron, Fe8.8MG
Magnesium, Mg119MG
Phosphorus, P402MG
Potassium, K334MG
Sodium, Na618MG
Zinc, Zn2.6MG
Energy1510kJ
Ash3.9G
Vitamin A, IU2558IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0G

More in Breakfast Cereals

Cereals Quaker Instant Oatmeal Cinnamon-spice Dry

369 kcal10.4g protein

Millet Puffed

354 kcal13g protein

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.6g protein

Cereals Quaker Weight Control Instant Oatmeal Banana Bread

361 kcal16.5g protein

Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.4g protein

Cereals Ready-to-eat Post Grape-nuts Flakes

376 kcal9.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Weight Control Instant Oatmeal Banana Bread

361 kcal16.5g protein

Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

361 kcal16.37g protein

Bread Whole-wheat

254 kcal12.3g protein

Cereals Quaker Instant Oatmeal Organic Regular

367 kcal16g protein

Stew Pinto Bean and Hominy Badufsuki (hopi)

32 kcal1.42g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Weight Control Cinnamon is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Weight Control Cinnamon is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Weight Control Cinnamon is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Oatmeal Weight Control Cinnamon is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Weight Control Cinnamon is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 6.3G8%
Cholesterol 1.0MG0%
Sodium 618MG27%
Total Carbohydrate 64.2G23%
Dietary Fiber 13.0G46%
Total Sugars 1.3G
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 245MG19%
Iron 8.8MG49%
Potassium 334MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173926.

View on USDA FoodData Central →