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[N]extrient

Stew Pinto Bean and Hominy Badufsuki (hopi)

SR Legacy·Comprehensive Reference Data

Stew, pinto bean and hominy, badufsuki (Hopi)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.5g), and carbohydrates (5.4g) per 100g. With 32 calories per 100g, Stew Pinto Bean and Hominy Badufsuki (hopi) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Stew Pinto Bean and Hominy Badufsuki (hopi) valued primarily for its macronutrient contribution. Composed of 92% water by weight, Stew Pinto Bean and Hominy Badufsuki (hopi) also contributes to daily hydration.

Calories32KCAL
Protein1.4G
Fat0.54G
Carbs5.4G
Fiber1.5G

Calorie Distribution

32kcal
  • Protein17%1.4 g
  • Fat15%0.54 g
  • Carbs67%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.3G
Energy32.0KCAL
Protein1.4G
Total lipid (fat)0.54G
Carbohydrate, by difference5.4G
Fiber, total dietary1.5G
Total Sugars0G
Cholesterol0MG
Thiamin0MG
Riboflavin0MG
Niacin0.10MG
Vitamin B-60.04MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca7.0MG
Iron, Fe0.37MG
Magnesium, Mg11.0MG
Phosphorus, P25.0MG
Potassium, K86.0MG
Sodium, Na45.0MG
Zinc, Zn0.18MG
Copper, Cu0.04MG
Manganese, Mn0.06MG
Selenium, Se2.2UG
Energy134kJ
Ash0.41G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch4.1G
Pantothenic acid0.20MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.25MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.09G
SFA 4:00.005G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00G
SFA 15:00.002G
SFA 16:00.05G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.08G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.08G
MUFA 18:1 c0.08G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.09G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol2.0MG
Campesterol1.0MG
Beta-sitosterol4.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (227g)733.2g1.2g12.2g

Scaled from Stew Pinto Bean and Hominy Badufsuki (hopi)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Stew Pinto Bean and Hominy Badufsuki (hopi) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 32 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 5.4 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Stew Pinto Bean and Hominy Badufsuki (hopi) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.54G1%
Cholesterol 0MG0%
Sodium 45.0MG2%
Total Carbohydrate 5.4G2%
Dietary Fiber 1.5G5%
Total Sugars 0G
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.37MG2%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169006.

View on USDA FoodData Central →