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[N]extrient

Vegetables Mixed Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Vegetables, mixed, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.5g), and carbohydrates (13.5g) per 100g. With 72 calories per 100g, Vegetables Mixed Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Vegetables Mixed Unprepared (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories72KCAL
Protein3.3G
Fat0.52G
Carbs13.5G
Fiber4G

Calorie Distribution

72kcal
  • Protein18%3.3 g
  • Fat7%0.52 g
  • Carbs75%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.1G
Energy72.0KCAL
Protein3.3G
Total lipid (fat)0.52G
Carbohydrate, by difference13.5G
Fiber, total dietary4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid10.4MG
Thiamin0.12MG
Riboflavin0.09MG
Niacin1.3MG
Vitamin B-60.10MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE254UG
Vitamin D (D2 + D3)0UG
Calcium, Ca25.0MG
Iron, Fe0.95MG
Magnesium, Mg24.0MG
Phosphorus, P59.0MG
Potassium, K212MG
Sodium, Na47.0MG
Zinc, Zn0.45MG
Copper, Cu0.09MG
Manganese, Mn0.24MG
Selenium, Se0.40UG
Energy301kJ
Ash0.60G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU5078IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.009G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.17G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.13G
Isoleucine0.16G
Leucine0.22G
Lysine0.20G
Methionine0.04G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.09G
Valine0.17G
Arginine0.23G
Histidine0.09G
Alanine0.14G
Aspartic acid0.35G
Glutamic acid0.46G
Glycine0.12G
Proline0.08G
Serine0.16G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)683.2g0.5g12.8g
package (10 oz) (284g)2049.5g1.5g38.3g
pack (2-1/2 lb) (1134g)81637.8g5.9g152.7g

Scaled from Vegetables Mixed Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Vegetables Mixed Unprepared (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Vegetables Mixed Unprepared (Frozen) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Vegetables Mixed Unprepared (Frozen) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.52G1%
Cholesterol 0MG0%
Sodium 47.0MG2%
Total Carbohydrate 13.5G5%
Dietary Fiber 4.0G14%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.95MG5%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170471.

View on USDA FoodData Central →