Vegetables Mixed Unprepared (Frozen)
USDA SR LegacyVegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
Calories72KCAL
Protein3.3G
Fat0.52G
Carbs13.5G
Fiber4G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.1 | G |
| Energy | 72.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.52 | G |
| Carbohydrate, by difference | 13.5 | G |
| Fiber, total dietary | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.4 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 254 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 301 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 5078 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.22 | G |
| Lysine | 0.20 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.17 | G |
| Arginine | 0.23 | G |
| Histidine | 0.09 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 0.46 | G |
| Glycine | 0.12 | G |
| Proline | 0.08 | G |
| Serine | 0.16 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Turnip Greens Unprepared (Frozen)
22 kcal2.5g protein
Pokeberry Shoots (poke) Drained Without Salt (Cooked, Boiled)
20 kcal2.3g protein
Squash Winter Hubbard (Raw)
40 kcal2g protein
Carrots No Salt Added Solids and Liquids (Canned)
23 kcal0.6g protein
Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled)
28 kcal1.5g protein
Beets Solids and Liquids (Pickled, Canned)
65 kcal0.8g protein