Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyBeans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories28KCAL
Protein1.5G
Fat0.17G
Carbs6.5G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 28.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 6.5 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 38.1 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 245 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 117 | kJ |
| Ash | 0.47 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Choline, total | 13.5 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 60.0 | UG |
| Carotene, alpha | 15.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 112 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 564 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.21 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.05 | G |
| Proline | 0.06 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Mountain Yam Hawaii with Salt (Cooked, Steamed)
82 kcal1.7g protein
Cabbage Common Drained with Salt (Cooked, Boiled)
23 kcal1.3g protein
Kohlrabi Drained with Salt (Cooked, Boiled)
29 kcal1.8g protein
Potatoes Flesh Without Salt (Baked)
93 kcal2g protein
Artichokes (globe or French) Drained Without Salt (Cooked, Boiled)
53 kcal2.9g protein
Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)
31 kcal0.8g protein