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[N]extrient

Kohlrabi Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Kohlrabi, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 60% of the daily recommended Vitamin C, making Kohlrabi Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.8g), fat (0.1g), and carbohydrates (6.7g) per 100g. With 29 calories per 100g, Kohlrabi Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 257mg of sodium per 100g, Kohlrabi Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Kohlrabi Drained with Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Copper, Sodium per 100g. Composed of 90% water by weight, Kohlrabi Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories29KCAL
Protein1.8G
Fat0.11G
Carbs6.7G
Fiber1.1G

Calorie Distribution

35kcal
  • Protein21%1.8 g
  • Fat3%0.11 g
  • Carbs77%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.3G
Energy29.0KCAL
Protein1.8G
Total lipid (fat)0.11G
Carbohydrate, by difference6.7G
Fiber, total dietary1.1G
Total Sugars2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid54.0MG
Thiamin0.04MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.15MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca25.0MG
Iron, Fe0.40MG
Magnesium, Mg19.0MG
Phosphorus, P45.0MG
Potassium, K340MG
Sodium, Na257MG
Zinc, Zn0.31MG
Copper, Cu0.13MG
Manganese, Mn0.14MG
Selenium, Se0.80UG
Energy121kJ
Ash1.1G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
PUFA 20:40G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.08G
Leucine0.07G
Lysine0.06G
Methionine0.01G
Cystine0.007G
Phenylalanine0.04G
Valine0.05G
Arginine0.11G
Histidine0.02G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (165g)483g0.2g11g

Scaled from Kohlrabi Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kohlrabi Drained Without Salt (Cooked, Boiled)

29 kcal1.8g protein

Tomatoes Red Ripe with Salt (Cooked)

18 kcal0.95g protein

Tomatoes Red Ripe (Cooked)

18 kcal0.95g protein

Cabbage Red (Raw)

31 kcal1.43g protein

Cabbage Common Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Kohlrabi Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C
  • Kohlrabi Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Kohlrabi Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 257MG11%
Total Carbohydrate 6.7G2%
Dietary Fiber 1.1G4%
Total Sugars 2.8G
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.40MG2%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169357.

View on USDA FoodData Central →