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[N]extrient

Sweet Potato Syrup Pack Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Sweet potato, canned, syrup pack, drained solids

Vegetables and Vegetable Products

A 100g serving covers 51% of the daily recommended Vitamin A, making Sweet Potato Syrup Pack Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0.3g), and carbohydrates (25.4g) per 100g. At 108 calories per 100g, Sweet Potato Syrup Pack Drained Solids (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sweet Potato Syrup Pack Drained Solids (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories108KCAL
Protein1.3G
Fat0.32G
Carbs25.4G
Fiber3G

Calorie Distribution

110kcal
  • Protein5%1.3 g
  • Fat3%0.32 g
  • Carbs93%25.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy108KCAL
Protein1.3G
Total lipid (fat)0.32G
Carbohydrate, by difference25.4G
Fiber, total dietary3.0G
Total Sugars5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid10.8MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.34MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE458UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca17.0MG
Iron, Fe0.95MG
Magnesium, Mg12.0MG
Phosphorus, P25.0MG
Potassium, K193MG
Sodium, Na39.0MG
Zinc, Zn0.16MG
Copper, Cu0.17MG
Manganese, Mn0.61MG
Selenium, Se0.80UG
Energy454kJ
Ash0.57G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta5501UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9169IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 16:00.06G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.06G
Leucine0.09G
Lysine0.06G
Methionine0.03G
Cystine0.01G
Phenylalanine0.08G
Tyrosine0.05G
Valine0.08G
Arginine0.06G
Histidine0.02G
Alanine0.07G
Aspartic acid0.22G
Glutamic acid0.13G
Glycine0.06G
Proline0.06G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (196g)2122.5g0.6g49.7g

Scaled from Sweet Potato Syrup Pack Drained Solids (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Sweet Potato Syrup Pack Drained Solids (Canned) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Sweet Potato Syrup Pack Drained Solids (Canned) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Sweet Potato Syrup Pack Drained Solids (Canned) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 39.0MG2%
Total Carbohydrate 25.4G9%
Dietary Fiber 3.0G11%
Total Sugars 5.7G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.95MG5%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170084.

View on USDA FoodData Central →