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[N]extrient

Babyfood Vegetables Sweet Potatoes Junior

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, sweet potatoes, junior

Baby Foods

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (14g) per 100g. With 60 calories per 100g, Babyfood Vegetables Sweet Potatoes Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 18mg of sodium, Babyfood Vegetables Sweet Potatoes Junior is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Babyfood Vegetables Sweet Potatoes Junior provides notable amounts of Vitamin A, Copper, Vitamin C per 100g.

Calories60KCAL
Protein1.1G
Fat0.1G
Carbs14G
Fiber1.5G

Calorie Distribution

61kcal
  • Protein7%1.1 g
  • Fat1%0.1 g
  • Carbs91%14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.1G
Energy60.0KCAL
Protein1.1G
Total lipid (fat)0.10G
Carbohydrate, by difference14.0G
Fiber, total dietary1.5G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid9.6MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.38MG
Vitamin B-60.11MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE332UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca16.0MG
Iron, Fe0.39MG
Magnesium, Mg12.0MG
Phosphorus, P24.0MG
Potassium, K243MG
Sodium, Na18.0MG
Zinc, Zn0.11MG
Copper, Cu0.10MG
Selenium, Se0.70UG
Energy252kJ
Ash0.70G
Fluoride, F10.0UG
Pantothenic acid0.41MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total13.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3982UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6636IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.002G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.04G
Methionine0.02G
Cystine0.01G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.07G
Arginine0.05G
Histidine0.03G
Alanine0.06G
Aspartic acid0.20G
Glutamic acid0.12G
Glycine0.05G
Proline0.05G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)80.2g0g2g
oz (28.35g)170.3g0g4g
jar (170g)1021.9g0.2g23.8g
jar Beech-Nut Stage 3 (6 oz) (170g)1021.9g0.2g23.8g

Scaled from Babyfood Vegetables Sweet Potatoes Junior's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Vegetables Sweet Potatoes Strained

57 kcal1.1g protein

Sweet Potato Vacuum Pack (Canned)

91 kcal1.65g protein

Babyfood Corn and Sweet Potatoes Strained

68 kcal1.26g protein

Sweet Potato Without Skin (Cooked, Boiled)

76 kcal1.37g protein

Sweet Potato Without Skin with Salt (Cooked, Boiled)

76 kcal1.37g protein

Sweet Potato Mashed (Canned)

101 kcal1.98g protein

Nutrient Highlights

  • Babyfood Vegetables Sweet Potatoes Junior is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Vegetables Sweet Potatoes Junior is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 14.0G5%
Dietary Fiber 1.5G5%
Total Sugars 4.2G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.39MG2%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172277.

View on USDA FoodData Central →