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[N]extrient

Sweet Potato Without Skin (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Sweet potato, cooked, boiled, without skin

Vegetables and Vegetable Products

A 100g serving covers 87% of the daily recommended Vitamin A, making Sweet Potato Without Skin (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.1g), and carbohydrates (17.7g) per 100g. With 76 calories per 100g, Sweet Potato Without Skin (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sweet Potato Without Skin (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories76KCAL
Protein1.4G
Fat0.14G
Carbs17.7G
Fiber2.5G

Calorie Distribution

78kcal
  • Protein7%1.4 g
  • Fat2%0.14 g
  • Carbs91%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.1G
Energy76.0KCAL
Protein1.4G
Total lipid (fat)0.14G
Carbohydrate, by difference17.7G
Fiber, total dietary2.5G
Total Sugars5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid12.8MG
Thiamin0.06MG
Riboflavin0.05MG
Niacin0.54MG
Vitamin B-60.17MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE787UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca27.0MG
Iron, Fe0.72MG
Magnesium, Mg18.0MG
Phosphorus, P32.0MG
Potassium, K230MG
Sodium, Na27.0MG
Zinc, Zn0.20MG
Copper, Cu0.09MG
Manganese, Mn0.27MG
Selenium, Se0.20UG
Energy320kJ
Ash0.63G
Sucrose1.4G
Glucose0.54G
Fructose0.43G
Lactose0G
Maltose3.3G
Galactose0G
Starch5.2G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total10.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9444UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15740IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.03G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.06G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.05G
Leucine0.08G
Lysine0.06G
Methionine0.03G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.03G
Valine0.07G
Arginine0.05G
Histidine0.03G
Alanine0.07G
Aspartic acid0.34G
Glutamic acid0.14G
Glycine0.06G
Proline0.05G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium (151g)1152.1g0.2g26.8g
cup, mashed (328g)2494.5g0.5g58.1g

Scaled from Sweet Potato Without Skin (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Potato Without Skin with Salt (Cooked, Boiled)

76 kcal1.37g protein

Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

Babyfood Vegetables Sweet Potatoes Strained

57 kcal1.1g protein

Babyfood Vegetables Sweet Potatoes Junior

60 kcal1.1g protein

Sweet Potato Without Salt (Frozen, Cooked, Baked)

100 kcal1.71g protein

Babyfood Dinner Mixed Vegetable Junior

34 kcal1.01g protein

Nutrient Highlights

  • Sweet Potato Without Skin (Cooked, Boiled) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Without Skin (Cooked, Boiled) is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 17.7G6%
Dietary Fiber 2.5G9%
Total Sugars 5.7G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.72MG4%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168484.

View on USDA FoodData Central →