Arrowhead Drained with Salt (Cooked, Boiled)
USDA SR LegacyArrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories78KCAL
Protein4.5G
Fat0.1G
Carbs16.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 77.1 | G |
| Energy | 78.0 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 881 | MG |
| Sodium, Na | 254 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 326 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Mushrooms White (Stir-fried)
26 kcal3.6g protein
Hearts of Palm (Canned)
28 kcal2.5g protein
Squash Winter Hubbard Mashed with Salt (Cooked, Boiled)
30 kcal1.5g protein
Salsify Drained Without Salt (Cooked, Boiled)
68 kcal2.7g protein
Tomatoes Red Ripe Diced (Canned)
18 kcal0.8g protein
Tomato Products Sauce Spanish Style (Canned)
33 kcal1.4g protein