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[N]extrient

Arrowhead Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Arrowhead, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories78KCAL
Protein4.5G
Fat0.1G
Carbs16.1G
Fiber0g

Calorie Distribution

83kcal
  • Protein22%4.5 g
  • Fat1%0.1 g
  • Carbs77%16.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.1G
Energy78.0KCAL
Protein4.5G
Total lipid (fat)0.10G
Carbohydrate, by difference16.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.14MG
Riboflavin0.06MG
Niacin1.2MG
Vitamin B-60.21MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe1.2MG
Magnesium, Mg49.0MG
Phosphorus, P197MG
Potassium, K881MG
Sodium, Na254MG
Zinc, Zn0.22MG
Copper, Cu0.14MG
Manganese, Mn0.28MG
Selenium, Se0.60UG
Energy326kJ
Ash2.2G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutrient Highlights

  • Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
  • Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 254MG11%
Total Carbohydrate 16.1G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 1.2MG7%
Potassium 881MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168493.

View on USDA FoodData Central →