Arrowhead Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.5g), fat (0.1g), and carbohydrates (16.1g) per 100g. With 78 calories per 100g, Arrowhead Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 254mg of sodium per 100g, Arrowhead Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Arrowhead Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%4.5 g
- Fat1%0.1 g
- Carbs77%16.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.1 | G |
| Energy | 78.0 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 881 | MG |
| Sodium, Na | 254 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 326 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| corm, medium (12g) | 9 | 0.5g | 0g | 1.9g |
Scaled from Arrowhead Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
- Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Arrowhead Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Dietary Considerations
With 881mg of potassium per 100g, individuals on a renal diet should moderate their intake of Arrowhead Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Magnesium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168493.
View on USDA FoodData Central →