Arrowhead Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.5g), fat (0.1g), and carbohydrates (16.1g) per 100g. With 78 calories per 100g, Arrowhead Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 18mg of sodium, Arrowhead Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Arrowhead Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%4.5 g
- Fat1%0.1 g
- Carbs77%16.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.1 | G |
| Energy | 78.0 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 881 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 326 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium (12g) | 9 | 0.5g | 0g | 1.9g |
Scaled from Arrowhead Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 881mg of potassium per 100g, individuals on a renal diet should moderate their intake of Arrowhead Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Arrowhead Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Magnesium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169204.
View on USDA FoodData Central →