Arrowhead Drained Without Salt (Cooked, Boiled)
USDA SR LegacyArrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories78KCAL
Protein4.5G
Fat0.1G
Carbs16.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 77.1 | G |
| Energy | 78.0 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 881 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 326 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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