Arrowhead Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Arrowhead, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories78KCAL

Protein4.5G

Fat0.1G

Carbs16.1G

Fiber0g

Calorie Distribution

83kcal

Protein22%4.5 g
Fat1%0.1 g
Carbs77%16.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.1	G
Energy	78.0	KCAL
Protein	4.5	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	16.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.30	MG
Thiamin	0.14	MG
Riboflavin	0.06	MG
Niacin	1.2	MG
Vitamin B-6	0.21	MG
Folate, total	9.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	7.0	MG
Iron, Fe	1.2	MG
Magnesium, Mg	49.0	MG
Phosphorus, P	197	MG
Potassium, K	881	MG
Sodium, Na	18.0	MG
Zinc, Zn	0.22	MG
Copper, Cu	0.14	MG
Manganese, Mn	0.28	MG
Selenium, Se	0.60	UG

Energy	326	kJ
Ash	2.2	G
Pantothenic acid	0.45	MG
Folic acid	0	UG
Folate, food	9.0	UG
Folate, DFE	9.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G

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Arrowhead Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

Arrowhead Drained Without Salt (Cooked, Boiled) is a good source of Potassium (19% DV) — see top foods ranked by Potassium
Arrowhead Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0MG0%

Sodium 18.0MG1%

Total Carbohydrate 16.1G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 4.5G9%

Vitamin D 0UG0%

Calcium 7.0MG1%

Iron 1.2MG7%

Potassium 881MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169204.

View on USDA FoodData Central →