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[N]extrient

Beverages Coffee Instant Regular Half the Caffeine

SR Legacy·Comprehensive Reference Data

Beverages, coffee, instant, regular, half the caffeine

Beverages

A 100g serving covers 176% of the daily recommended Niacin, making Beverages Coffee Instant Regular Half the Caffeine one of the more concentrated dietary sources of this nutrient. Beverages Coffee Instant Regular Half the Caffeine is primarily a carbohydrate source, delivering 73.2g of carbs with minimal fat at 0.5g per 100g. Beverages Coffee Instant Regular Half the Caffeine packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Coffee Instant Regular Half the Caffeine delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein14.4G
Fat0.5G
Carbs73.2G
Fiber0G

Calorie Distribution

355kcal
  • Protein16%14.4 g
  • Fat1%0.5 g
  • Carbs83%73.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy352KCAL
Protein14.4G
Total lipid (fat)0.50G
Carbohydrate, by difference73.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.008MG
Riboflavin0.07MG
Niacin28.2MG
Vitamin B-60.03MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca141MG
Iron, Fe4.4MG
Magnesium, Mg327MG
Phosphorus, P303MG
Potassium, K3535MG
Sodium, Na37.0MG
Zinc, Zn0.35MG
Copper, Cu0.14MG
Manganese, Mn1.7MG
Selenium, Se12.6UG
Energy1473kJ
Ash8.8G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total102MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.15G
SFA 18:00.04G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine1571MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1g)40.1g0g0.7g
packet (2g)70.3g0g1.5g

Scaled from Beverages Coffee Instant Regular Half the Caffeine's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Coffee Instant Regular Half the Caffeine is a excellent source of Magnesium (78% DV) — see top foods ranked by Magnesium
  • Beverages Coffee Instant Regular Half the Caffeine is a excellent source of Potassium (75% DV) — see top foods ranked by Potassium
  • Beverages Coffee Instant Regular Half the Caffeine is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Beverages Coffee Instant Regular Half the Caffeine is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Beverages Coffee Instant Regular Half the Caffeine is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 3535mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Coffee Instant Regular Half the Caffeine. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Coffee Instant Regular Half the Caffeine is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beverages Coffee Instant Regular Half the Caffeine provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 73.2G27%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.4G29%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 4.4MG25%
Potassium 3535MG75%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174126.

View on USDA FoodData Central →