Spices Saffron
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, saffron
Spices and Herbs
Calories310KCAL
Protein11.4G
Fat5.8G
Carbs65.4G
Fiber3.9G
Calorie Distribution
359kcal
- Protein13%11.4 g
- Fat15%5.8 g
- Carbs73%65.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 310 | KCAL |
| Protein | 11.4 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 65.4 | G |
| Fiber, total dietary | 3.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 80.8 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 93.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 11.1 | MG |
| Magnesium, Mg | 264 | MG |
| Phosphorus, P | 252 | MG |
| Potassium, K | 1724 | MG |
| Sodium, Na | 148 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 28.4 | MG |
| Selenium, Se | 5.6 | UG |
| Energy | 1298 | kJ |
| Ash | 5.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 93.0 | UG |
| Folate, DFE | 93.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 530 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.39 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 1.2 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Saffron is a excellent source of Vitamin C (90% DV) — see top foods ranked by Vitamin C
- Spices Saffron is a excellent source of Magnesium (63% DV) — see top foods ranked by Magnesium
- Spices Saffron is a excellent source of Iron (62% DV) — see top foods ranked by Iron
- Spices Saffron is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
- Spices Saffron is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories310
% Daily Value*
Total Fat 5.8G8%
Cholesterol 0MG0%
Sodium 148MG6%
Total Carbohydrate 65.4G24%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 111MG9%
Iron 11.1MG62%
Potassium 1724MG37%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170934.
View on USDA FoodData Central →