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[N]extrient

Spices Cumin Seed

SR Legacy·Comprehensive Reference Data

Spices, cumin seed

Spices and Herbs

A 100g serving covers 369% of the daily recommended Iron, making Spices Cumin Seed one of the more concentrated dietary sources of this nutrient. Both protein (17.8g) and fat (22.3g) are substantial, making Spices Cumin Seed a calorie-efficient source of both macronutrients. Spices Cumin Seed packs 375 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 168mg of sodium per 100g, Spices Cumin Seed contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Spices Cumin Seed provides 10.5g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Cumin Seed delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories375KCAL
Protein17.8G
Fat22.3G
Carbs44.2G
Fiber10.5G

Calorie Distribution

449kcal
  • Protein16%17.8 g
  • Fat45%22.3 g
  • Carbs39%44.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy375KCAL
Protein17.8G
Total lipid (fat)22.3G
Carbohydrate, by difference44.2G
Fiber, total dietary10.5G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid7.7MG
Thiamin0.63MG
Riboflavin0.33MG
Niacin4.6MG
Vitamin B-60.43MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)3.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca931MG
Iron, Fe66.4MG
Magnesium, Mg366MG
Phosphorus, P499MG
Potassium, K1788MG
Sodium, Na168MG
Zinc, Zn4.8MG
Copper, Cu0.87MG
Manganese, Mn3.3MG
Selenium, Se5.2UG
Energy1567kJ
Ash7.6G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta762UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1270IU
Lycopene0UG
Lutein + zeaxanthin448UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.02G
SFA 16:01.1G
SFA 18:00.34G
Fatty acids, total monounsaturated14.0G
MUFA 16:10.21G
MUFA 18:113.6G
MUFA 20:10.21G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.1G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols68.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, whole (2.1g)80.4g0.5g0.9g
tbsp, whole (6g)231.1g1.3g2.7g

Scaled from Spices Cumin Seed's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Oregano (Dried)

265 kcal9g protein

Salt Table

0 kcal0g protein

Spices Dill Seed

305 kcal16g protein

Dill Weed Fresh

43 kcal3.5g protein

Spices Cloves Ground

274 kcal6g protein

Spices Poultry Seasoning

307 kcal9.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Celery Seed

392 kcal18.07g protein

Spearmint (Dried)

285 kcal19.93g protein

Spices Anise Seed

337 kcal17.6g protein

Spices Dill Weed (Dried)

253 kcal19.96g protein

Spices Tarragon (Dried)

295 kcal22.77g protein

Babyfood Cereal High Protein with Apple and Orange Prepared with Whole Milk

112 kcal6.9g protein

Nutrient Highlights

  • Spices Cumin Seed is a excellent source of Iron (369% DV) — see top foods ranked by Iron
  • Spices Cumin Seed is a excellent source of Magnesium (87% DV) — see top foods ranked by Magnesium
  • Spices Cumin Seed is a excellent source of Calcium (72% DV) — see top foods ranked by Calcium
  • Spices Cumin Seed is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Spices Cumin Seed is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories375
% Daily Value*
Total Fat 22.3G29%
Cholesterol 0MG0%
Sodium 168MG7%
Total Carbohydrate 44.2G16%
Dietary Fiber 10.5G38%
Total Sugars 2.3G
Protein 17.8G36%
Vitamin D 0UG0%
Calcium 931MG72%
Iron 66.4MG369%
Potassium 1788MG38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170923.

View on USDA FoodData Central →