Spices Cumin Seed
USDA SR LegacySpices, cumin seed
Spices and Herbs
Calories375KCAL
Protein17.8G
Fat22.3G
Carbs44.2G
Fiber10.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.1 | G |
| Energy | 375 | KCAL |
| Protein | 17.8 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 44.2 | G |
| Fiber, total dietary | 10.5 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.7 | MG |
| Thiamin | 0.63 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.4 | UG |
| Calcium, Ca | 931 | MG |
| Iron, Fe | 66.4 | MG |
| Magnesium, Mg | 366 | MG |
| Phosphorus, P | 499 | MG |
| Potassium, K | 1788 | MG |
| Sodium, Na | 168 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.87 | MG |
| Manganese, Mn | 3.3 | MG |
| Selenium, Se | 5.2 | UG |
| Energy | 1567 | kJ |
| Ash | 7.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 24.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 762 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1270 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 448 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.34 | G |
| Fatty acids, total monounsaturated | 14.0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 13.6 | G |
| MUFA 20:1 | 0.21 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 68.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |