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[N]extrient

Spices Dill Seed

SR Legacy·Comprehensive Reference Data

Spices, dill seed

Spices and Herbs

A 100g serving covers 117% of the daily recommended Calcium, making Spices Dill Seed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16g), fat (14.5g), and carbohydrates (55.2g) per 100g. Spices Dill Seed packs 305 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Spices Dill Seed provides 21.1g of dietary fiber per 100g (75% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Dill Seed delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories305KCAL
Protein16G
Fat14.5G
Carbs55.2G
Fiber21.1G

Calorie Distribution

415kcal
  • Protein15%16 g
  • Fat31%14.5 g
  • Carbs53%55.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.7G
Energy305KCAL
Protein16.0G
Total lipid (fat)14.5G
Carbohydrate, by difference55.2G
Fiber, total dietary21.1G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.42MG
Riboflavin0.28MG
Niacin2.8MG
Vitamin B-60.25MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1516MG
Iron, Fe16.3MG
Magnesium, Mg256MG
Phosphorus, P277MG
Potassium, K1186MG
Sodium, Na20.0MG
Zinc, Zn5.2MG
Copper, Cu0.78MG
Manganese, Mn1.8MG
Selenium, Se12.1UG
Energy1276kJ
Ash6.6G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU53.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.73G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:00.58G
SFA 18:00.10G
Fatty acids, total monounsaturated9.4G
MUFA 16:10.05G
MUFA 18:19.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.96G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols124MG
Threonine0.57G
Isoleucine0.77G
Leucine0.93G
Lysine1.0G
Methionine0.14G
Phenylalanine0.67G
Valine1.1G
Arginine1.3G
Histidine0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.1g)60.3g0.3g1.2g
tbsp (6.6g)201.1g1g3.6g

Scaled from Spices Dill Seed's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Dandelion Greens Drained Without Salt (Cooked, Boiled)

33 kcal2g protein

Dandelion Greens (Raw)

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Peppermint Fresh

70 kcal3.75g protein

Kale Drained Without Salt (Frozen, Cooked, Boiled)

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Spices Cardamom

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Spices Fennel Seed

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Nutrient Highlights

  • Spices Dill Seed is a excellent source of Calcium (117% DV) — see top foods ranked by Calcium
  • Spices Dill Seed is a excellent source of Iron (91% DV) — see top foods ranked by Iron
  • Spices Dill Seed is a excellent source of Fiber (75% DV) — see top foods ranked by Fiber
  • Spices Dill Seed is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Spices Dill Seed is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1186mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Dill Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Dill Seed is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Dill Seed provides 16.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 14.5G19%
Cholesterol 0MG0%
Sodium 20.0MG1%
Total Carbohydrate 55.2G20%
Dietary Fiber 21.1G75%
Total Sugars 0
Protein 16.0G32%
Vitamin D 0UG0%
Calcium 1516MG117%
Iron 16.3MG91%
Potassium 1186MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170925.

View on USDA FoodData Central →