Seasoning Mix Dry Taco Original
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seasoning mix, dry, taco, original
Spices and Herbs
A 100g serving covers 313% of the daily recommended Sodium, making Seasoning Mix Dry Taco Original one of the more concentrated dietary sources of this nutrient. Seasoning Mix Dry Taco Original is primarily a carbohydrate source, delivering 58g of carbs with minimal fat at 0g per 100g. Seasoning Mix Dry Taco Original packs 322 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 7203mg per 100g (313% DV), relevant for anyone on a low-sodium or DASH diet. Seasoning Mix Dry Taco Original provides 13.3g of dietary fiber per 100g (48% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seasoning Mix Dry Taco Original delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%4.5 g
- Fat0%0 g
- Carbs93%58 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.7 | G |
| Energy | 322 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 58.0 | G |
| Fiber, total dietary | 13.3 | G |
| Total Sugars | 10.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 7.2 | MG |
| Potassium, K | 1000 | MG |
| Sodium, Na | 7203 | MG |
| Energy | 1346 | kJ |
| Ash | 31.8 | G |
| Folate, food | 0 | UG |
| Vitamin A, IU | 3744 | IU |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (5.7g) | 18 | 0.3g | 0g | 3.3g |
Scaled from Seasoning Mix Dry Taco Original's per-100g values using USDA portion data.
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Nutrient Highlights
- Seasoning Mix Dry Taco Original is a excellent source of Sodium (313% DV) — see top foods ranked by Sodium
- Seasoning Mix Dry Taco Original is a excellent source of Fiber (48% DV) — see top foods ranked by Fiber
- Seasoning Mix Dry Taco Original is a excellent source of Iron (40% DV) — see top foods ranked by Iron
- Seasoning Mix Dry Taco Original is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1000mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seasoning Mix Dry Taco Original. See the Kidney Disease & Low-Potassium Diet guide for more.
At 7203mg of sodium per 100g, Seasoning Mix Dry Taco Original should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The high fiber (13.3g) and low fat profile makes Seasoning Mix Dry Taco Original a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Seasoning Mix Dry Taco Original provides 7.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Fiber: top 2% (#165 of 8,262)
- Potassium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172243.
View on USDA FoodData Central →