Spices Coriander Leaf (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, coriander leaf, dried
Spices and Herbs
Spices Coriander Leaf (Dried) is a Spices and Herbs food providing 279 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin K (1133% DV) and Vitamin C (630% DV). With 21.9g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein26%21.9 g
- Fat13%4.8 g
- Carbs61%52.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.3 | G |
| Energy | 279 | KCAL |
| Protein | 21.9 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 52.1 | G |
| Fiber, total dietary | 10.4 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 567 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 274 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 293 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1360 | UG |
| Calcium, Ca | 1246 | MG |
| Iron, Fe | 42.5 | MG |
| Magnesium, Mg | 694 | MG |
| Phosphorus, P | 481 | MG |
| Potassium, K | 4466 | MG |
| Sodium, Na | 211 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 1.8 | MG |
| Manganese, Mn | 6.4 | MG |
| Selenium, Se | 29.3 | UG |
| Energy | 1167 | kJ |
| Ash | 14.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 274 | UG |
| Folate, DFE | 274 | UG |
| Choline, total | 97.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3407 | UG |
| Carotene, alpha | 31.0 | UG |
| Cryptoxanthin, beta | 175 | UG |
| Vitamin A, IU | 5850 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2428 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Coriander Leaf (Dried) is a excellent source of Vitamin C (630% DV) — see top foods ranked by Vitamin C
- Spices Coriander Leaf (Dried) is a excellent source of Iron (236% DV) — see top foods ranked by Iron
- Spices Coriander Leaf (Dried) is a excellent source of Magnesium (165% DV) — see top foods ranked by Magnesium
- Spices Coriander Leaf (Dried) is a excellent source of Calcium (96% DV) — see top foods ranked by Calcium
- Spices Coriander Leaf (Dried) is a excellent source of Potassium (95% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170921.
View on USDA FoodData Central →