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[N]extrient

Spices Coriander Leaf (Dried)

SR Legacy·Comprehensive Reference Data

Spices, coriander leaf, dried

Spices and Herbs

A 100g serving covers 1133% of the daily recommended Vitamin K, making Spices Coriander Leaf (Dried) one of the more concentrated dietary sources of this nutrient. Spices Coriander Leaf (Dried) stands out for its lean protein profile — 21.9g of protein with only 4.8g of fat per 100g. Spices Coriander Leaf (Dried) packs 279 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 211mg of sodium per 100g, Spices Coriander Leaf (Dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Spices Coriander Leaf (Dried) provides 10.4g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Coriander Leaf (Dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories279KCAL
Protein21.9G
Fat4.8G
Carbs52.1G
Fiber10.4G

Calorie Distribution

339kcal
  • Protein26%21.9 g
  • Fat13%4.8 g
  • Carbs61%52.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.3G
Energy279KCAL
Protein21.9G
Total lipid (fat)4.8G
Carbohydrate, by difference52.1G
Fiber, total dietary10.4G
Total Sugars7.3G
Cholesterol0MG
Vitamin C, total ascorbic acid567MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin10.7MG
Vitamin B-60.61MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE293UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1360UG
Calcium, Ca1246MG
Iron, Fe42.5MG
Magnesium, Mg694MG
Phosphorus, P481MG
Potassium, K4466MG
Sodium, Na211MG
Zinc, Zn4.7MG
Copper, Cu1.8MG
Manganese, Mn6.4MG
Selenium, Se29.3UG
Energy1167kJ
Ash14.1G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Choline, total97.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3407UG
Carotene, alpha31.0UG
Cryptoxanthin, beta175UG
Vitamin A, IU5850IU
Lycopene0UG
Lutein + zeaxanthin2428UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.10G
SFA 18:00.005G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.02G
MUFA 18:12.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.33G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.6g)20.1g0g0.3g
tbsp (1.8g)50.4g0.1g0.9g

Scaled from Spices Coriander Leaf (Dried)'s per-100g values using USDA portion data.

More in Spices and Herbs

Vanilla Extract Imitation No Alcohol

56 kcal0g protein

Vinegar Cider

21 kcal0g protein

Vinegar Balsamic

88 kcal0.5g protein

Spices Cumin Seed

375 kcal17.8g protein

Spices Allspice Ground

263 kcal6.1g protein

Seasoning Mix Dry Sazon Coriander & Annatto

0 kcal0g protein

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Nutrient Highlights

  • Spices Coriander Leaf (Dried) is a excellent source of Vitamin C (630% DV) — see top foods ranked by Vitamin C
  • Spices Coriander Leaf (Dried) is a excellent source of Iron (236% DV) — see top foods ranked by Iron
  • Spices Coriander Leaf (Dried) is a excellent source of Magnesium (165% DV) — see top foods ranked by Magnesium
  • Spices Coriander Leaf (Dried) is a excellent source of Calcium (96% DV) — see top foods ranked by Calcium
  • Spices Coriander Leaf (Dried) is a excellent source of Potassium (95% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 4466mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Coriander Leaf (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (10.4g) and low fat profile makes Spices Coriander Leaf (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Coriander Leaf (Dried) provides 42.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Coriander Leaf (Dried) is a meaningful source of folate at 274mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories279
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0MG0%
Sodium 211MG9%
Total Carbohydrate 52.1G19%
Dietary Fiber 10.4G37%
Total Sugars 7.3G
Protein 21.9G44%
Vitamin D 0UG0%
Calcium 1246MG96%
Iron 42.5MG236%
Potassium 4466MG95%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170921.

View on USDA FoodData Central →